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How Do You Deal w/ Self Doubt?

As athlete’s we’re always going to be faced with a ton of pressure to perform which means we’re likely to deal with doubts.. here’s how I tackle self doubt

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Quieting The Mind

In this edition of Pitching Talks i’ll breakdown what it’s like to face the dynamic of not being able to quiet your mind during games while pitching

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Information Overload

In this podcast I’ll be talking about information overload and how sometimes seeking out a ton of information can be harmful for an athlete.

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Performance Reflection

In today’s edition of Pitching Talks presented by Robby Rowland, I want to highlight the importance of reflecting on ones performance

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Cold Weather Baseball Hacks

Today i’ll talk about some “hacks” that you can perform when you’re playing baseball in extremely cold weather to hopefully make it suck a little less

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The Rehab Process

A topic that I would say i’m well qualified to talk about is “The Rehab Process.” Today I just want to shine some light on my personal battle with injuries and how to get the most out of the rehab process

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The “0-2” Pitch

Today I want to talk about the “0-2” Pitch. Not really discussed all too often but there’s a few nuggets that I want to dive into today that could benefit your pitching performance.

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Getting Velocity To Translate

What do you do if you’re someone who actually has really good arm strength and shows high velo when you play catch but it doesn’t translate to the games? Let’s dive into this interesting dynamic.

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The Yips

If you’re a Baseball Player you know what the Yips are.. They suck. I’ve seen many people struggle with them including myself at certain points in my career. Today I want to provide some insight on how to overcome them. Please share this with somebody you think could benefit from hearing this segment!

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Visualization

In this Pitching Talks segment Robby Rowland dives into the concept of visualization and how this can be extremely beneficial for execution and success

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Not Getting Playing Time

"What can I do if my coach isn't playing me?"   This was a question that got asked during yesterdays Q&A on Instagram and I couldn’t just give a 15 second answer. Such a good topic touching on the importance of foundation as well as perception. Hope this...

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A Pitchers Off Season Plan

Today I'll discuss my personal experience when it comes to attacking the offseason or attacking the winters for pitchers. Something that we don't often talk about is what should pitchers be doing when the season ends. Should we put the ball down until the next season?...

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Intentionally Training Movement Patterns

Piggy-Backing off the Brain/Body Connection segment I did the other day I wanted to highlight the importance of taking that next step in your development and really focusing on being extremely intentional with the work that you're putting in. Personally, this is where...

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Set Yourself Up For Success

A lesson with one of my Clients working on setting ourselves up for success as pitchers. Obviously executing pitches makes our job a whole lot easier as pitchers but the goal is to intentionally sequence our stuff in a way that gives us the best chance of having...

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Establishing The Brain/Body Connection

Today I'll talk about the "Brain/Body Connection" and why I believe it to be so crucial to understand this concept as you go through your baseball development.     If you want to dive further into this topic with me to help you develop a process then let's...

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Mentally Locking In – Pitching Talks

"How do I go about locking in mentally for a game?"   Today I'll touch on how to go about getting Mentally Locked In for a game. The biggest thing to take from this talk is, again, everyone is going to be different in how they go about this process. As you'll...

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Pitch Execution

Here’s a clip of teaching one of my clients efficient pitch sequencing given the particular at bat. How can we as Pitchers set ourselves up for success?

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Curveball Mindset

As a youth thrower I encourage my guys to keep the foot on the gas pedal with every pitch. Here’s an example of the change in mindset that can occur.

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Pitching To Strengths – Pitching Talks

"How do I manage pitching to my strengths but also the hitters weakness?"   Today I'll touch on the ever so popular Pitching topic of Pitching to our strengths and/or pitching to the hitters weaknesses. There's obviously a ton of "fine lines" when discussing a...

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Developing Routines

"What's your routine for after you pitch?"   For those of you who have followed me for awhile now know that I'm a huge advocate for developing routines for just about everything. I'm more extreme than some when it comes to routines but either way I still believe...

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Seeking Optimal Baseball Performance

"What do I have to do if I want to play Baseball at the next level?" I couldn't be more passionate about this topic. I think we live in this society where we constantly think we need to do only a couple things and we'll reach our goals.. Well I'm here to tell you...

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How To Stay Relaxed While Pitching

This is a great question that I get asked often. How do I stay relaxed on the mound when I'm pitching in a game? We tend to talk all about how to train accordingly to maximize our performance on the mound but what about the mental side of what goes into it? I want to...

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What To Do If You Get Cut From The Team

"What Do I Do If I Get Cut From The Team?" Today I’ll discuss a topic that’s not really talked about all too often due to it not being a super positive topic. Although it's not a positive topic I want to shed some light on it due to it being something that we all...

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Velocity Development

"How do I throw harder?" We know the demand for Velocity is higher than it has ever been. This is why I don't blame 12 year old kids asking me how to throw harder.. I wanted to highlight a few key points that I'm very passionate about when it comes to Velocity...

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Commanding The Baseball

If you have dreams of being a Pitcher at a high level of play then the ability to command the baseball is going to be extremely important. Lets discuss.

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Prepare Better – Why Do You Think You’re Hurting?

  Guys, I’ll never say playing Summer Ball is “bad” but it can be, if you don’t prepare accordingly, a path that leads right to a devastating injury.  I get a lot of questions regarding why some of y’alls arm hurt.. well look at the big picture of how you...

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How To Get Seen By Scouts or Recruiters

Today we’ll talk about how you can go about getting seen by recruiters or scouts in the year 2019. It’s no secret that technology is taking over our world.. so why not use it to put yourself in a better situation moving forward? We have a means to be so connected...

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Just Throw Strikes

It’s just that easy, right? I just don’t understand why you just don’t let the guy hit it? Just throw it over the plate! Terrible.. Unfortunately these are some of the verbal cues that are thrown out to youth pitchers and in my experience professional pitchers as...

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What Are You Fearing?

Have you ever asked yourself why you get nervous before games? Have you ever asked yourself what is it that makes you so nervous in the first place?

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Controlling The Chaos

The question that sparked today’s topic is one that a lot of Pitchers have but maybe a bit hesitant to ask.. I know I was. “How can we stay in control and keep our composure when everything seems to be going wrong for us?” Although this would be a fantastic...

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Bounce Back After Failure

A topic within the game of Baseball that doesn’t get enough attention in my opinion is the Mental aspect of the game.. Today we look at failure.

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