Pitching - The Robby Row Show

Mechanics

Breaking Down My Pitching Mechanics

Today’s episode I’ll be doing a full breakdown of my pitching mechanics and highlight what I’m trying to accomplish within my delivery

Preset Foot Turn on Rubber

Thoughts on Starting The Back Foot/Leg Slightly Internally Rotated To Increase Separation?

Brandon Woodruff Pitching Mechanics Breakdown

Taking a look at the Pitching Mechanics of Brewers Pitcher Brandon Woodruff who I believe to be one of the most underrated starting pitchers

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Drills

Drill Progressions

Here you will find a majority of the Drill Progressions I like to incorporate for my athletes to create awareness for efficient movements

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Band Pulls Drill Progression

This is a simple drill but highly effective in working towards optimizing the hand path after separation.

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Drill Progression For Feeling Hip/Shoulder Separation

drill progression that could help with providing the specific feeling we want as throwers to maximize hip shoulder separation

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Pitch Breakdowns

Vulcan Splangeup Grip Breakdown

Wait..what..? Vulcan Splangeup..? Well shoot I'm running out of names to call these pitches! But you got to check this puppy out!

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Slurve Grip Breakdown

ROBBY ROWLAND gives us an inside look at his new "Slurve" pitch that blends together a Slider and a Curveball. Check it out..

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Splange Grip Breakdown

Robby Rowland explains how he throws his recently discovered "Splange" in this pitch grip breakdown consisting of grip, cues, and more.

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Baseball Instruction

Pocket Path Product Review

Robby Rowland gives his take on the new Arm Action Mechanics Training Tool “pocket path” by PFA Baseball’s Dave Coggin

My Long Toss Throwing Program

Here I'll breakdown everything you need to know about my long toss throwing program including videos of what my long toss looks like and instruction.

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What Should My Off-Season Throwing Volume Be

In this Q&A segment Robby Rowland answers the question, "What Should My Off-Season Throwing Volume Look Like?"

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