Pitching

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Mechanics

Sequencing

Pitching – Quality First Pitch Strikes

0-0 Pitches in order of video: * 4seam FB Arm Side * 2seam FB Glove Side * Curveball Middle Down * Cutter Glove Side Up - Everyone knows that the importance of getting ahead in counts is crucial to determining success of that particular at bat. I think the avg goes up...

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Pitch Grips

Drills

Robby Rowland – Driveline Plyocare Ball Routine

Simple low intensity series of the plyoball routine that I will use 2-3 times per week in season and 4-5 times per week out of season. Intensity varies, # of throws vary, types of throws will stay the same. I do not take any credit in this routine. This was created by...

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Kershaw Drill w/ Arm Patterning

For most of you this will be a lot of information to take in so please if you have any questions just shoot a comment down below and we’ll get a good conversation going about why i like to use this drill. Also, this is something that works for me and my body/arm which...

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Pitching Drills – Front Foot Elevated Dry Throws

A popular topic within the pitching mechanics realm is what should that front leg be doing at ball release and even slightly after? Some people have a slight bend in their front knee. While some people have a very stiff front knee. We hear the talk about the “C” quite...

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Routines

Robby Rowland – Full Pre Throw Warm Up Routine

This is a typical warm up routine for me before I touch a baseball. This particular day I didn't throw any weighted balls around but typically I'll do a couple sets of those as well depending on the day and the type of throwing I will want to do. Products Seen In This...

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