90 MPH Formula Home Training Sessions
Starting Pitcher Routines
Here you will find all the content you’ll ever need to get an idea of how a Starting Pitcher goes about his weekly routine
The Comeback – Session 74
In today’s training you’ll see exercises including Sumo Deadlifts, GHR, Hammer Curls, and more! Enjoy
The Comeback – Session 73
In the 73rd Session of my training with Dr. Josh Heenan you’ll see Box Squats, Ring Pushups, Kickstand Deadlifts, and more!
The Comeback – Session 72
In the 72nd Training Session working w/ Dr. Josh Heenan you’ll see BB Front Rack Split Squats, Bird Dog Rows, and more!
The Comeback – Session 68
I’m documenting my post surgery comeback to return to professional baseball. Today is session 68 of my strength training rehab.
The Comeback – Session 66
In episode 66 of The Comeback – Training Edition – you will find exercises including 1 Arm BU KB Eccentric Squat to Box and more!
The Comeback – Session 63
In episode 63 of The Comeback – Training Edition – you will find exercises including Heavy Bag Cossack Squats and Dual KB BU Single Leg Eccentric Squat 2 Box! Don’t miss out!
The Comeback – Session 61
In episode 61 of Robby Row’s Comeback – Training Edition – you will find exercises including Sumo Deadlifts, 1 Arm DB Press w/ Bridge, and much more!
The Comeback – Session 60
In episode 60 of The Comeback – Training Edition – you will find exercises including BB Front Squats, Loaded Pushup Holds, Bird Dog Rows, and much more!
The Comeback – Session 59
In episode 59 of The Comeback – Training Edition – you will find exercises including BB Split Squats, 3 Point Bear Crawl External Rotations, KB OH Squats, and more!
The Comeback – Session 56
In episode 56 of The Comeback – Training Edition – you will find exercises including Split Stance BB Holds At The Bottom and KB Rollovers.
The Comeback – Session 54
The Comeback – Session 52
The Comeback – Session 50
The Comeback – Session 48
For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...
The Comeback – Session 46
For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...
The Comeback – Session 45
For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...
The Comeback – Session #44
For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...
The Comeback – Session #42
For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...
90 MPH Formula Online Strength Training – Dr. Heenan
Interested in saving $100 on Dr. Heenan’s 90 MPH Formula Remote Programming services? I got you..
The Comeback – Session #41
For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...
The Comeback – Session #40
For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...
The Comeback – Session #24
Session #24 on my comeback from Lat Surgery! I'll try to do at least one full workout session blog per week! I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of...
The Comeback – Session 17
Session #17 on my comeback from Lat Surgery! I'll try to do at least one full workout session blog per week! Workout Bottom Up 1 Arm KB Press w/ Walking Lunge Bear Crawl Position Y's Landmine Goblet Squat Dead Hangs Side Plank w/ Banded Row I tore my Lat...
The Comeback – Session 16
Session #16 on my comeback from Lat Surgery! I'll try to do at least one full workout session blog per week! I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much...