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In today’s Pitching Talks Segment I’m going to talk about Bullpen Routines. I see this being a very disregarded subject in terms of pitchers truly optimizing their ability in hopes to accomplish their goals. Common sense tells us that in order for you to get good at specific things then we must put those things into practice. Same goes for our bullpens. If we’re just simply throwing bullpens to throw bullpens then we’re not getting the most out of our time. Below I’ll include some footage as to how my bullpens look when targeting specific objectives and I’ll include a Bullpen Objective for you to either screenshot or download.

Download Free Bullpen Objective PDF

If you’d like to take a deeper dive into this subject and best learn how to approach your training I’d encourage you to set up a 1 on 1 meeting with me to further discuss.

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Pitching Talks – Bullpen Routine

 

 

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My Bullpen Highlights

 

 

Attacking Quadrants

 

 

 

 

Attacking Strengths

 

 

Sequencing Pitches

 

 

 

Full Bullpen Attacking Weaknesses

 

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eBooks Available For Purchase

Common Mechanical Breakdown on the Mound eBook

Plyo Ball Drills + Routines eBook

Pitchers Warmup Routine eBook

Pitch Grip Analysis eBook

Mobility Routines eBook

 

Online Pitching Coach Options

Mechanical Video Analysis

Monthly Coaching Plans

Pitch Grip Analysis Consultation

Online Throwing Program

 

Discounted Baseball Products

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Created By

Robby Rowland

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