In today’s Pitching Talks Segment I’m going to talk about Bullpen Routines. I see this being a very disregarded subject in terms of pitchers truly optimizing their ability in hopes to accomplish their goals. Common sense tells us that in order for you to get good at specific things then we must put those things into practice. Same goes for our bullpens. If we’re just simply throwing bullpens to throw bullpens then we’re not getting the most out of our time. Below I’ll include some footage as to how my bullpens look when targeting specific objectives and I’ll include a Bullpen Objective for you to either screenshot or download.

Download Free Bullpen Objective PDF

If you’d like to take a deeper dive into this subject and best learn how to approach your training I’d encourage you to set up a 1 on 1 meeting with me to further discuss.

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Pitching Talks – Bullpen Routine



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My Bullpen Highlights



Attacking Quadrants





Attacking Strengths



Sequencing Pitches




Full Bullpen Attacking Weaknesses


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Robby Rowland

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