Mechanics - The Robby Row Show

Breaking Down My Pitching Mechanics

Today’s episode I’ll be doing a full breakdown of my pitching mechanics and highlight what I’m trying to accomplish within my delivery

Preset Foot Turn on Rubber

Thoughts on Starting The Back Foot/Leg Slightly Internally Rotated To Increase Separation?

Brandon Woodruff Pitching Mechanics Breakdown

Taking a look at the Pitching Mechanics of Brewers Pitcher Brandon Woodruff who I believe to be one of the most underrated starting pitchers

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Clayton Kershaw Pitching Mechanics Breakdown

Breaking down the pitching mechanics of Clayton Kershaw

Garrett Crochet Pitching Mechanics Breakdown

Garrett Crochet bursts onto the scene of Major League Baseball having not thrown a pitch in the Minor Leagues. Lets breakdown his mechanics.

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Yu Darvish Pitching Mechanics Breakdown

Today we’ll be diving into the pitching mechanics of Yu Darvish highlighting his ability to sequence his body to produce high velocity

Jacob deGrom Pitching Mechanics Breakdown

Robby Rowland breaks down the extremely efficient pitching mechanics of the games best pitcher in Jacob deGrom

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Josh Hader Pitching Mechanics Breakdown

Today Robby Rowland breaks down the pitching mechanics of Milwaukee Brewers All-Star Pitcher Josh Hader and how he's able to be so dominant

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Tyler Glasnow Pitching Mechanics Breakdown

Robby Rowland breaks down the pitching mechanics of Tampa Bay Rays phenom pitcher Tyler Glasnow and how he's able to throw 100 MPH

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What Mechanical Breakdown Loses The Most Velo?

In this Q&A segment Robby Rowland answers the question, "What Mechanical Breakdown Loses The Most Pitching Velocity?"

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Is A Long Arm or Short Arm Better?

In this Q&A segment Robby Rowland answers the question, "What's Better Between A Long Arm Action and A Short Arm Action?"

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Lucas Giolito + Shane Bieber – Arm Action Mechanics

Notice the simplicity of Lucas Giolito and Shane Bieber’s Arm Action and how it leads to a number of efficient moves in their delivery

Outfielder Throwing Mechanics Analysis

Previewing a Mechanical Analysis I did with an Outfielder showcasing efficient throwing mechanics and organization to increase power output

Dustin May – How Does He Throw 100 MPH

We'll be taking a look at Los Angeles Dodgers phenom pitcher Dustin May and breaking down what he does in his mechanics that allows him to throw 100 MPH

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The Velocity Enhancing Move

After years of observation this particular series of moves are the single most important aspects of throwing velocity that the games best do extremely well

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Personal Identification System | Accelerators + Drivers

I will simply be sharing a recent theory of mine in regards to self identifying what you need to do in order to optimize your pitching mechanics

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5 Pitching Mechanics Checkpoints

Breaking down the simple system I developed when looking at a baseline for optimal pitching mechanics and how this can be beneficial for development

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David Price 2008 vs 2020 Pitching Mechanics

Was watching video on David Price and stumbled upon some pretty drastic differences in his mechanics when looking at his 2008 year compared to 2020

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The Importance of The Foot + Ankle in Pitching Mechanics

I believe any type of screening of a delivery should start with the drive foot. Why? What's connected to the earth when we leg lift?

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Josh Staumont + Hunter Greene Pitching Mechanics Breakdown

Breaking down the pitching mechanics of two of the games young promising pitchers, Josh Staumont and Hunter Greene, who both throw 100 MPH

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Becoming Efficient With Your Pitching Mechanics

Everyone wants to improve their pitching mechanics. We live in a generation of private pitching instruction at a young age. So let's talk about the process.

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Efficient Hip Drive Mechanics

Talking about a mechanical breakdown in which the pitcher will raise his hips during his drive instead of sinking down with the slope

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Infielder Throwing Mechanics Analysis

A lot of people want to know if I also work with position players when it comes to throwing mechanics. This breakdown will show a preview of just that.

Efficient Drive Leg Mechanics

We will go over the major components of the drive leg during the pitching mechanics and how to efficiently maximize velocity

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Hip Rotation + Hip/Shoulder Separation

Breaking down hip rotation within the pitching delivery and how I believe optimizing hip rotation is a key to unlocking authentic hip shoulder separation

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Mechanics of The Glove Arm + Front Side

Breaking down the efficient use of the glove side within the pitching mechanics.

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Arm Drag + Late Hand Raise

Today we'll take a look at a common deficiency within the Pitching delivery in what I would call "Arm Drag" and why it's important to identify.

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Effortless Velocity + Pitching Mechanics To Throw Harder

Will be breaking down the concept of Effortless Velocity and how to best go about obtaining it through efficient pitching mechanics

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Hip Internal Rotation + Heel Disconnection

Breaking down the pitchiing mechanics of a highly effective pitcher and how the internal rotation of the hip dictates heel disconnection

Early Arm Raise + The Loss in Pitching Velocity

We're going to take a look at a breakdown in the pitching mechanics that I see a lot of youth pitchers struggle with due to past coaching.

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Forward Momentum + Drive Phase Acceleration

Talking about acceleration into drive phase with the implementation of forward momentum during the initial move of the delivery

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Drive Leg Unauthentic Stability

Breaking down the concept of "authentic" and "unauthentic" drive leg stability and how that applies to pitching velocity.

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Finding The Right Implementation For The Right Athlete

Previewing a Mechanical Analysis Client and the unique case in which the athlete isn’t able to unlock movement capacity in his delivery

Lead Leg Block Breakdown

Breaking down the lead leg block within the pitching mechanics and how I personally believe that an efficient lead leg block occurs naturally

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Mike Clevinger Mechanics

breaking down the mechanics of Mike Clevinger and a mechanical change that aided in a velo jump

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Joe Kelly Mechanics Breakdown

Breaking down the pitching mechanics of Los Angeles Dodgers reliever Joe Kelly

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Why Pitchers Should Hip Hinge

Talking about the importance of the Hip Hinge within the Pitching Delivery

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Flat Ground vs Mound Velocity

Answering the question of "Is there a difference in velocity between the pitching mound and flat ground?" Let's dive in!

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Identifying Your Ideal Mechanics

Talking about finding your ideal pitching mechanics and the responsibility of doing so to better your development

Nate Pearson Mechanics Breakdown

Breaking down the pitching mechanics of Toronto Blue Jays phenom pitcher Nate Pearson who throws upwards to 100 MPH

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Brady Singer + Justin Verlander Mechanics Breakdown

Breaking down the pitching mechanics of Brady Singer and Justin Verlander showing commonalities from both

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Jeurys Familia – Lower Half Mechanics

Breaking down the lower half mechanics of New York Mets Pitcher Jeurys Familia and how he's able to throw at high velocities

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Michael Kopech Pitching Mechanics Breakdown

Breaking down Chicago White Sox flame thrower Michael Kopech and what he does extremely well in his pitching mechanics

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Movement Capacity w/ Dr. Josh Heenan

Today Dr. Heenan and I will look at some really important dynamics to consider when evaluating the pitching mechanics.

Roger Clemens Mechanics Breakdown

Taking a look at “The Rocket” Roger Clemens and what I see him do extremely well within his pitching delivery to give him great consistency and velocity

Weighted Balls + Authentic Throwing Mechanics

Over the course of the past decade weighted ball training has become all the big hype within the Baseball Development industry. While some hype is good, some can be bad. Today I want to give my personal opinions and feedback.

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Long Arm vs Short Arm + Connection

A general misconception that i've heard a lot lately is that throwers should ALL throw a certain way and today I want to dive a bit deeper into this concept by doing a breakdown on Tampa Bay Pitcher Nick Anderson

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Rotation Into Front Foot Strike – Jake Odorizzi Breakdown

Many people have heard me say “rotation into front foot strike” but have no idea what it means. Wanted to break it down in this post.

Luis Castillo “On Time” Mechanics Breakdown

Today we’ll take a look at one of the games rising stars in Luis Castillo and what I see him do extremely well from a mechanical standpoint

Noah Syndergaard Delivery Breakdown

Noah Syndergaard is one of the first Pitchers you think of when you think of extremely hard throwers right? Today I’ll breakdown his delivery.

Eovaldi 100 MPH Pitch w/ No Leg Lift

A popular consensus that the great Nolan Ryan once spoke on was the importance of a high leg lift, or kick, to throw hard.. But was he right?

Marcus Stroman Mechanics Breakdown

Breaking down the pitching mechanics of All Star Pitcher Marcus Stroman including the breakdown of his hesitations and unique windup variations

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9 Steps To Optimize Your Pitching Delivery

Feel free to download this PDF I created just for you that includes a 9 Step Process in how to best Optimize Your Pitching Delivery!

Correcting An Inefficient Arm Action

Today we'll take a look at how I personally attack an athlete (pitcher) that has an arm path deficiency which is common among youth athletes.

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Arm Path Drills – Robby Row’s Pitching Drills

Today I will break down specific drills that I use to segment my arm path and get it more biomechanically efficient

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Domingo German Efficient Arm Action

Taking a look at Yankees pitcher Domingo German and his efficient arm action that I see is a big indicator of high velocity throwers. Book your analysis today Click Here Podcasts on Pitching Mechanics Ben Brewster -...

Chris Sale Pitching Mechanics Breakdown

Let’s take a look at Chris Sale’s mechanics and see what I can come up with for a breakdown.

Andres Munoz 102 MPH Fastball Mechanics Breakdown

Today I will do a breakdown on Andres Munoz who can sit 100 MPH for a full outing.

Analyzing Gerrit Cole’s Mechanics

Gerrit Cole is the hardest throwing Starting Pitcher in the game today. What allows him to throw with such high velocity? Lets break it down.

Trevor Bauer Mechanics Breakdown

Robby Rowland breaks down the pitching mechanics of Trevor Bauer and includes content from Trevor himself on what he's trying to accomplish

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Active Trail Leg Hip Flexion Breakdown

Today we’re going to break down the trail leg and how we can spot an efficient pattern by the way it moves.

Tommy Kahnle Breakdown – Efficient Force Application

Taking a look here at Tommy Kahnle and how he efficiently uses his lower half when throwing.

Lucas Giolito 2018 to 2019 Mechanical Adjustments

Breaking down the drastic changes Lucas Giolito made in his Arm Path and how that’s led him to be an All-Star

Tyler Glasnow Breakdown

View a Breakdown on one of my good buddies Tyler Glasnow and listen from the man himself on his evolution as a Pitcher.

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Instill Efficient Throwing Patterns

How can we instill better throwing mechanics? We have all of these baseball tools these days but how do we know which ones to use? Lets talk about it.

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Walker Buehler – Rhythm, Quiet, and Explosive

Dive into this breakdown of Walker Buehler's delivery and find out why I believe he's able to throw at a very high velocity.

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