Been getting a lot of questions regarding the actual instruction behind my “long toss” and wanted to highlight a session where I go over some personal cues. For more context on Long Toss checkout the blog I did on Unlocking Untapped Power w/ Long Toss which includes all the information you’re looking for. The video you will see below will just be a good visual as to some of the personal cues that I use during my long toss sessions. Could be a good place for you to start if you can’t quite grasp the concept behind long toss.

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