A lesson with one of my Clients working on setting ourselves up for success as pitchers. Obviously executing pitches makes our job a whole lot easier as pitchers but the goal is to intentionally sequence our stuff in a way that gives us the best chance of having success! We can only do that by first identifying how to best go about sequencing our personal repertoire of pitches. A good way to do that is by getting feedback from the hitters that you’re facing. Remember the following

⁣✅ We don’t want to fall into patterns

⁣✅ We want to pitch to our strengths

⁣✅ We NEED to command the fastball


Train With Me In Omaha

Now offering In-Person Pitching lessons here in Omaha, NE. If you are interested in learning more please CONTACT ME so we can figure out if it’s the right fit for you in your Pitching Development!



Did you like this post?


Check Out These Pitching Mechanics Blogs

Mechanical Analysis Preview

Trail Leg Inefficiency 

Efficient Force Application

Instill Efficient Throwing Patterns


Pitching Talks Blog

Curveball Mindset

Velocity Development

Pitching To Our Strengths


Sign Up For Mechanical Analysis

Pitching Mechanics Analysis

eBooks Available For Purchase

Pitch Grip Analysis eBook

Mobility Routines eBook


View my Routines

Driveline Plyocare Routine

Warm-Up Routine

Long Toss Routine

Throwing Alone Routine

Online Pitching Coach Options

Mechanical Video Analysis

Monthly Coaching Plans

Pitch Grip Analysis


Discounted Baseball Products

Click – ALL PRODUCTS to see all the Baseball Products that I’ve used in the past or currently use to optimize my performance as a Professional Pitcher.


Be Sure To Subscribe To My Podcast




Baseball Strength Training Program

If you’re interested in a Baseball Specific Strength Training Program Dr. Heenan offers an Online Training Service in which he assesses any deficiencies you may have and personally creates a workout program to help you become the athlete you’ve always wanted to be! The best part is.. I can save you $100 on the activation fee!

Heenan Remote Training

You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding. Upon signing up use the code “robby” and you will receive $100 dollars off!


Notebooks/Game Logs

Notebooks + Planners 



Sign Up to receive exclusive FREE Baseball Content like this HERE!


Created by

Robby Rowland



Click below to find me on other platforms!