My Big Announcement For The Upcoming Season
Got some big time news pertaining to my future plans in the game of baseball and how we’re planning on changing the game this season
Recovery
Today on The Robby Row Show Baseball Podcast I’ll be covering the popular topic of “recovery” within the realm of baseball performance
Breaking Down My Pitching Mechanics
Today’s episode I’ll be doing a full breakdown of my pitching mechanics and highlight what I’m trying to accomplish within my delivery
My Long Toss Throwing Program
Deep Dive into Robby Row’s Outings
Robby Rowland breaks down game footage from his personal outings to talk about pitch sequencing, pitch execution, reading hitters, and much more!
The Robby Row Show VLOG
Ever wonder what really goes on in the life of a professional baseball player throughout the course of a season? I gotchu! Welcome to The Robby Row Show Vlog!
The Robby Rowland Comeback Journey
Here’s a full timetable of my injury I suffered in 2018 as well as the comeback journey up until this point.
Who is Robby Rowland?
Robby Rowland gives a full description of who Robby Rowland is and why he’s built everything you see from him on the internet. Hear his story
Typical Bullpen in 2020
Robby Rowland bullpen on July 9, 2020 using Rapsodo to measure pitch data metrics as well as slow motion camera to capture pitch design
Throwing Session All By Myself
February 7 throwing session all by myself featuring long toss and pulldowns
Full Throwing Session w/ Chris Harms
Mic’d Up Throwing Session w/ The Fam
Let me take you inside to give you an exclusive look at what a long toss throwing session with my family looks like!
Throwing Session w/ Kevin Munson
A Full one hour long throwing session with my good friend Kevin Munson both wearing microphones and talking all things pitching
The Comeback – 5th Bullpen (94-96)
Threw my 5th Bullpen at UCSD sitting 94-96 while being mic’d up and throwing with a Rapsodo, Stalker Pro, and Pocket Radar.
The Comeback – Third Bullpen 96.5 MPH
Third bullpen as I begin to ramp it up even more. Increased 1 mph based on Rapsodo going from 95.1 to 96.5. Threw a 99.6 based on Diamond Kinetics ball.
The Comeback – 97 MPH on Flat Ground
Today will be about the 3rd high intensity day being performed on flat ground getting velocity and spin readings with a diamond kinetics ball.
The Comeback – Second Bullpen 95.1 MPH
Second Bullpen post Lat surgery and not being on the mound since July 2018 I topped 95.1 MPH while using multiple different radar guns and pitch trackers.
The Comeback – First Bullpen!
My first bullpen since 2018! Roughly 80-90% exertion level which I sat 90-93 mph. Highlights include pocket radar and edgertronic camera.
Changing My Arm Action Allowed Me To Throw 10 MPH Harder
Rehab Throwing Program – Light Plyo Day
Wanted to show you guys what a typical “light day” would consist of for me. Today I’ll just be throwing plyo balls in the gym for roughly 15 minutes.
Rehab Throwing Program – Session 13
Today’s session was filmed on a football field with wind howling against me and throwing uphill which makes for a great long toss + pulldowns session!
Throwing with The Parental’s
Today’s throwing session will be featuring my parents and highlighting how they have helped aid in my training throughout my career
Rehab Throwing Program – Session 12
Today’s Throwing Session video includes Long Toss at about 80-90% exertion which equals about 360-400 feet for me and 80% pulldowns.
Rehab Throwing Program – Session 11
Today’s throwing session includes long toss at about 70-80% exertion level that equals about 350-380 feet for me.
Rehab Throwing Program – Session 10
Today’s Throwing Session will be performed by myself. I’d encourage you to checkout my “No partner, No problem” post to see the full video with commentary!
Rehab Throwing Program – Session 9
August 18th Scroll below to view Motus Sleeve Data, FitBit Data, eBooks, and Online Pitching Coach Options! Sessions Data Motus Sleeve Data Purchase Motus Sleeve Motus Global Website Discount - "Robby10" ...
Full Throwing Session – Rehab Throwing Session 8
August 16th, 2019 Sessions Data Track Your Workouts FitBit I Use eBooks Available For Purchase Pitch Grip Analysis eBook Mobility Routines eBook Pitchers Warmup Routines eBook Online Pitching Coach Options Mechanical...
Rehab Throwing Session #7 – August 14th
For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...
Paralysis By Analysis
Seeking out information is absolutely fantastic and I will always encourage it but at the same time you will do yourself a disservice if you’re constantly trying to change more n more things. This is such a fine line and I really hope that I don’t come off like I’m...
Failure
Apologies for rambling – I wrote this in the airport with like 10 minutes to spare before a flight lol. (double shot espresso) What do you do when you fail? What is there to fall back on? I think these are questions that i never really prepared myself for when I got...
My Come To Faith
Hey guys, this was a blog post I wrote awhile back for a separate website but thought I’d share with you! My faith is my most important part of me. Without my faith, I am lost in a constant identity battle. Robby Rowland Guest Post For TAA Hello all my name is Robby...
The “Why” – Athletic Injuries
Robby Rowland writes about his most recent baseball injury and the overall process of what goes through the mind of an athlete after the injury
Prepare For The Uncomfortable
Today's blog will be about a topic that doesn’t get talked about too often for reasons i’m not too sure of. We in the baseball world hear the word and teach the word “comfortable” a lot. Whether it be with your mechanics in pitching or mechanics in hitting. We try to...
Have A Plan
I’m all about bringing light to certain topics that just aren’t discussed all that much. Today being the importance of having an actual plan with what you want to accomplish. Look, it’s easy for any individual to say that they want to be a Major League Baseball Player...
Mindset
“Baseball is 90% mental and the other half is physical.” -Yogi Berra Yes, we all know this quote.. if you are a baseball guy then you have come across this quote at least once in your life. And yes, maybe you know exactly what this quote means.. and if you are a...
The Process
I am going to take this time to answer the most asked question I get.. “What do I NEED to do to get to the next level in the game of baseball.” Here’s the thing.. I can simply say for you to get to the next level you may need to develop another skill in the game, or...