The video below will be a simple Plyo Ball Routine as if i’m in the Bullpen and I’m expecting to be in the game. As you can see not a whole lot of volume for reasons that I explain in further detail in my Plyo Ball Drills + Routines eBook. I also go into detail...
September 15th I couldn’t resist an opportunity to blog about my most recent throwing session. I decided to take a trip back home to small town, Northern California where my parents still reside. I wanted to show my audience what it was like for me...
I’ve talked highly about the usage of Bell Clubs or otherwise known as Indian Clubs before and today I want to show my personal routine w/ the Clubs. This routine is my typical routine that I’ll implement before I throw or even in the Bullpen before I get...
