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Recovery

Content Library – Training

Follow Robby Rowland

Be sure to follow me on social media to get all my personal baseball updates as well as tons of free educational baseball content! Links below! Become a Free Member of The Robby Row Show Instagram YouTube Twitter TikTok Facebook Podcast LinkedIn LinkTree  ...

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The “0-2” Pitch

The “0-2” Pitch

Today I want to talk about the “0-2” Pitch. Not really discussed all too often but there’s a few nuggets that I want to dive into today that could benefit your pitching performance.

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Robby Rowland Q&A’s

Robby Rowland Q&A’s

For those that follow me on Instagram know that I enjoy doing Q&A’s as much as possible. I wanted to create a page for all the in-depth answers to FAQ’s.

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The Comeback – Session 48

The Comeback – Session 48

  For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...

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The Comeback – Session 46

The Comeback – Session 46

  For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...

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The Comeback – Session 45

The Comeback – Session 45

  For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...

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The Comeback – Session #44

The Comeback – Session #44

  For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...

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Not Getting Playing Time

Not Getting Playing Time

"What can I do if my coach isn't playing me?"   This was a question that got asked during yesterdays Q&A on Instagram and I couldn’t just give a 15 second answer. Such a good topic touching on the importance of foundation as well as perception. Hope this...

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The Comeback – Session #42

The Comeback – Session #42

  For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...

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A Pitchers Off Season Plan

A Pitchers Off Season Plan

Today I'll discuss my personal experience when it comes to attacking the offseason or attacking the winters for pitchers. Something that we don't often talk about is what should pitchers be doing when the season ends. Should we put the ball down until the next season?...

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Intentionally Training Movement Patterns

Intentionally Training Movement Patterns

Piggy-Backing off the Brain/Body Connection segment I did the other day I wanted to highlight the importance of taking that next step in your development and really focusing on being extremely intentional with the work that you're putting in. Personally, this is where...

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Set Yourself Up For Success

Set Yourself Up For Success

A lesson with one of my Clients working on setting ourselves up for success as pitchers. Obviously executing pitches makes our job a whole lot easier as pitchers but the goal is to intentionally sequence our stuff in a way that gives us the best chance of having...

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Establishing The Brain/Body Connection

Establishing The Brain/Body Connection

Today I'll talk about the "Brain/Body Connection" and why I believe it to be so crucial to understand this concept as you go through your baseball development.     If you want to dive further into this topic with me to help you develop a process then let's...

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The Comeback – Session #41

The Comeback – Session #41

  For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...

read more
The Comeback – Session #40

The Comeback – Session #40

  For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...

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Mentally Locking In – Pitching Talks

Mentally Locking In – Pitching Talks

"How do I go about locking in mentally for a game?"   Today I'll touch on how to go about getting Mentally Locked In for a game. The biggest thing to take from this talk is, again, everyone is going to be different in how they go about this process. As you'll...

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Pitching To Strengths – Pitching Talks

Pitching To Strengths – Pitching Talks

"How do I manage pitching to my strengths but also the hitters weakness?"   Today I'll touch on the ever so popular Pitching topic of Pitching to our strengths and/or pitching to the hitters weaknesses. There's obviously a ton of "fine lines" when discussing a...

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Seeking Optimal Baseball Performance

Seeking Optimal Baseball Performance

"What do I have to do if I want to play Baseball at the next level?" I couldn't be more passionate about this topic. I think we live in this society where we constantly think we need to do only a couple things and we'll reach our goals.. Well I'm here to tell you...

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How To Stay Relaxed While Pitching

How To Stay Relaxed While Pitching

This is a great question that I get asked often. How do I stay relaxed on the mound when I'm pitching in a game? We tend to talk all about how to train accordingly to maximize our performance on the mound but what about the mental side of what goes into it? I want to...

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What To Do If You Get Cut From The Team

What To Do If You Get Cut From The Team

"What Do I Do If I Get Cut From The Team?" Today I’ll discuss a topic that’s not really talked about all too often due to it not being a super positive topic. Although it's not a positive topic I want to shed some light on it due to it being something that we all...

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How To Get Seen By Scouts or Recruiters

Today we’ll talk about how you can go about getting seen by recruiters or scouts in the year 2019. It’s no secret that technology is taking over our world.. so why not use it to put yourself in a better situation moving forward? We have a means to be so connected...

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Controlling The Chaos

Controlling The Chaos

The question that sparked today’s topic is one that a lot of Pitchers have but maybe a bit hesitant to ask.. I know I was. “How can we stay in control and keep our composure when everything seems to be going wrong for us?” Although this would be a fantastic...

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A Catcher’s Responsibility

A Catcher’s Responsibility

    For me personally the Catcher is the most important dude out there.. the amount of responsibility that he has is more than anyone else on the field. Let’s go over some of his responsibilities    ⁣✅ Know the entire Pitching Staff’s Strengths n...

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The Comeback – Session #24

The Comeback – Session #24

    Session #24 on my comeback from Lat Surgery! I'll try to do at least one full workout session blog per week! I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of...

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The Comeback – Session 17

The Comeback – Session 17

  Session #17 on my comeback from Lat Surgery! I'll try to do at least one full workout session blog per week! Workout Bottom Up 1 Arm KB Press w/ Walking Lunge Bear Crawl Position Y's Landmine Goblet Squat Dead Hangs Side Plank w/ Banded Row I tore my Lat...

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Morning Mobility Routine

Morning Mobility Routine

  🚨Mobility eBook is now available for purchase - Mobility eBook Best part about not having a bed in the new apartment is more floor space for my mobility game to reach new heights. These are just a few different things I’ll do in the morning to check-in. I get...

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The Comeback – Session 16

The Comeback – Session 16

Session #16 on my comeback from Lat Surgery! I'll try to do at least one full workout session blog per week! I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much...

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Paralysis By Analysis

Paralysis By Analysis

Seeking out information is absolutely fantastic and I will always encourage it but at the same time you will do yourself a disservice if you’re constantly trying to change more n more things. This is such a fine line and I really hope that I don’t come off like I’m...

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German Marquez Breakdown

German Marquez Breakdown

I wanted to do a breakdown on German Marquez because the dude almost just threw a No-Hitter and I don’t believe it was a fluke.  After the All-Star game last year Marquez dominated. That says a lot too knowing that he pitches in Colorado. In 14 starts after the...

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Dylan Rheault – Big Picture Goals

In episode 50 of The Robby Row Show I sit down with current professional baseball pitcher Dylan Rheault in his car to talk about his journey! Dylan has a super interesting story to tell about his career and where...

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Jared Forestieri – Do You Even Move

In episode 47 of The Robby Row Show I sit down with “Do You Even Move” founder Jared Forestieri. Jared is a former baseball player who took his passion in baseball and transformed it into a passion to help fellow...

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Failure

Failure

Apologies for rambling – I wrote this in the airport with like 10 minutes to spare before a flight lol. (double shot espresso) What do you do when you fail? What is there to fall back on? I think these are questions that i never really prepared myself for when I got...

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Robby ROAD Show Ep. 2 – Competition

In my 2nd minisode (mini episode) I dive into what I believe is the most important way to approach improving yourself athletically. I think challenging yourself each and everyday while maintaining a positive and...

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Anthony Jay – How To Optimize Health

In episode 37 of The Robby Row Show I have the pleasure of sitting down for about an hour with Anthony Jay talking all things human optimization. Anthony correlates a lot of what he’s doing right now to athletics...

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Dana Santas – The Mobility Maker

In episode 36 of The Robby Row Show I sit down with Dana Santas AKA The Mobility Maker to discuss her interesting back story as well as how we as human beings can better ourselves through the use of proper movement...

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DJ Murakami – Being Human Strong

In episode 31 of The Robby Row Show I sit down with DJ Murakami - you can find him on instagram (and I highly recommend you shoot him a follow)https://www.instagram.com/strongcamps/ DJ and I dive into his...

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My Come To Faith

My Come To Faith

Hey guys, this was a blog post I wrote awhile back for a separate website but thought I’d share with you! My faith is my most important part of me. Without my faith, I am lost in a constant identity battle. Robby Rowland Guest Post For TAA Hello all my name is Robby...

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Jack Flaherty – Being an Athlete

In episode 28 of The Robby Row Show I chat it up with my boy Jack Flaherty, starting pitcher for the St. Louis Cardinals. Yeah, Jack may be leading all rookies in strikeouts right now but I just wanted to hear him...

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Robby ROAD Show Ep. 1 – Failure

In my first ever minisode (mini-episode) listen in as I elaborate on my 2011 season in which I struggled mightily on the mound and how I didn't necessarily know how to deal with the constant failure. I credit this...

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Adam Eaton – Overlooked No More

In episode 25 of The Robby Row Show I have the absolute honor of sitting down with my boy Adam Eaton, outfielder for the Washington Nationals. Adam and I met in our first professional season when we were both with...

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Jeremy Anderson – Seeking Adventure

In episode 22 of The Robby Row Show I bring on adventure athlete Jeremy Anderson to pick his brain on all things adventure sports. We discuss the reasons for doing what he does as well as how it all got started. A...

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Have A Plan

Have A Plan

I’m all about bringing light to certain topics that just aren’t discussed all that much. Today being the importance of having an actual plan with what you want to accomplish. Look, it’s easy for any individual to say that they want to be a Major League Baseball Player...

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Mindset

Mindset

“Baseball is 90% mental and the other half is physical.” -Yogi Berra Yes, we all know this quote.. if you are a baseball guy then you have come across this quote at least once in your life. And yes, maybe you know exactly what this quote means.. and if you are a...

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The Process

The Process

I am going to take this time to answer the most asked question I get.. “What do I NEED to do to get to the next level in the game of baseball.” Here’s the thing.. I can simply say for you to get to the next level you may need to develop another skill in the game, or...

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