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Maximize Performance By Optimizing Recovery

 

On today’s episode of The Robby Row Show Baseball Podcast we’ll be diving into the realm of recovery as it pertains to baseball players and more specifically pitchers. I’ll be speaking from personal experiences over the course of my baseball career with a major emphasis on how to give yourself the best opportunity to perform at the highest level possible through feeling optimal each and every game. Topics include:

  • Big Picture Recovery
  • How Do I Throw So Much
  • Earthing/Grounding Routine
  • Hydration is Key
  • Stress Adaptation
  • Building Resiliency
  • Hot + Cold Exposure
  • Optimizing Sleep
  • Importance of Nutrition
  • Monitoring Caffeine Intake

 

 

 

 

 

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