Maximize Performance By Optimizing Recovery

You’ll see 2 different Robby Row Show Baseball Podcast episodes on this page. First one we’ll be talking about Recovery Routines in the general sense of recovering from day to day with an emphasis on my personal recovery routines. Second episode you’ll see on this page will be focused on In-Season Recovery.


Recovery Routines Podcast Topics

  • Big Picture Recovery
  • How Do I Throw So Much
  • Earthing/Grounding Routine
  • Hydration is Key
  • Stress Adaptation
  • Building Resiliency
  • Hot + Cold Exposure
  • Optimizing Sleep
  • Importance of Nutrition
  • Monitoring Caffeine Intake








In-Season Recovery Podcast Topics

  • Decision Making
  • Show Me, Don’t Tell Me
  • Prioritize Sleep
  • In-Season Routines – Morning + Night
  • Whoop Accountability
  • Bullpen Life
  • Meditation + Breathing + Disconnecting
  • Screen Usage + Blue Light
  • Your Inner Circle + Friend Groups









Links From Episodes


Sleep Optimization

Bulk Supplements (Discount – ROBBY)


Umizato Blue Light Blocking Glasses

  • Discount – ROBBY10


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More Routines


Discounted Baseball Products




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