Today I want to talk about a little experiment that I did the other day in regards to counter balance training and why this might be beneficial for some. Before you dive into this post with no clue what “Counter Balance” even means I’d encourage you to check out the post I did specifically on Counter Balance To Improve Throwing Mechanics.

In the video below you’ll see me strap on a 5 lb Wrist Weight on my Glove Arm and throw some Weighted Baseballs. I’ll be producing more content on Weighted Baseball usage in the near future. If you want to purchase any of the products you see in this video click Discounted Baseball Products.

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Wrist Weight Counter Balance Breakdown







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