I hear too many kids these days come up with the excuse of not being able to get your work in due to not having anyone to throw with. To be 100% blunt with you guys.. it doesn’t matter. You can come up with every excuse in the books to help you sleep at night but the reality is when you don’t succeed it’s always going to be on you. I always say that it comes back to “How bad do you want it?” Instead of putting in the effort to come up with excuses.. put in the effort to find a way to utilize your day to get better! I hope this video shows that it’s possible.


Wanted to also let you guys know that my Online Throwing Program service is now LIVE! If you’re somebody that doesn’t quite know how to go about your throwing program then this is the service for you! Let me help you design a Program that gets you closer to your goals!


Online Throwing Program

Click Here For More Details





eBooks Available For Purchase

Plyo Ball Drills + Routines eBook

Pitch Grip Analysis eBook

Mobility Routines eBook

Pitchers Warmup Routines eBook


View My Other Routines

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Online Throwing Program

Pitch Grip Consultation


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Baseball Strength Training Program

If you’re interested in a Baseball Specific Strength Training Program Dr. Heenan offers an Online Training Service in which he assesses any deficiencies you may have and personally creates a workout program to help you become the athlete you’ve always wanted to be! The best part is.. I can save you $100 on the activation fee!

Heenan Remote Training

You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding. Upon signing up use the code “robby” and you will receive $100 dollars off!


Created by

Robby Rowland


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