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HOME TRAINING

HOME TRAINING

90 MPH Formula Click Here To Save $100   PRODUCTS I USE Kettlebells Bell Clubs (Discount – Robby10) Steel Mace (Discount – ROBBY) Stick Mobility (Discount – ROBBY) Axio Trainer (Discount – Robby10) Xero Shoes Barbell Bench Plyo Box Barbell...
The Comeback – Session 17

The Comeback – Session 17

  Session #17 on my comeback from Lat Surgery! I’ll try to do at least one full workout session blog per week! Workout Bottom Up 1 Arm KB Press w/ Walking Lunge Bear Crawl Position Y’s Landmine Goblet Squat Dead Hangs Side Plank w/ Banded Row I tore...
The Comeback – Session 16

The Comeback – Session 16

Session #16 on my comeback from Lat Surgery! I’ll try to do at least one full workout session blog per week! I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn’t required. After 6 1/2 months of...