A general misconception that i’ve heard a lot lately is that throwers should ALL throw a certain way and today I want to dive a bit deeper into this concept by doing a breakdown on Tampa Bay Pitcher Nick Anderson This content is for Free Membership members...
Before we begin I want to be clear that once again I will speaking in terms of personal experience and what I’ve learned about MY ARM throughout my development + near decade in Professional Baseball. I will include a ton of content on the subject below in hopes...
Been getting a lot of questions about a particular phrase that I use, “Rotation Into Front Foot Strike” opposed to “Rotation THEN Front Foot Strike.” This phrase can be heard in my Gerrit Cole Mechanics Breakdown just to give you some context....
Simple right? How do we throw harder? By throwing harder.. Interesting. I will include a video below that highlights some of my “Intentionally Throwing Hard” clips for you to get a visual. I can’t talk about this enough from my personal experience.. Once I...
Besides the absolute flawless hair what do you see Syndergaard do extremely well? For me it’s the simplicity of the delivery. I remember back in ’13 I played against him and was in the stands charting during a game he was on the bump. I remember watching him throw and...
