Breaking down hip rotation within the pitching delivery and how I believe optimizing hip rotation is a key to unlocking authentic hip shoulder separation This content is for Free Membership members only.Log In...
A popular consensus that the great Nolan Ryan once spoke on was the importance of a high leg lift, or kick, to be able to throw hard the ball at a maximum power output.. But was he right? In this breakdown we will look at how Nathan Eovaldi was able to throw 100 MPH...
