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A Pitchers Off Season Plan

A Pitchers Off Season Plan

Today I’ll discuss my personal experience when it comes to attacking the offseason or attacking the winters for pitchers. Something that we don’t often talk about is what should pitchers be doing when the season ends. Should we put the ball down until the...
Intentionally Training Movement Patterns

Intentionally Training Movement Patterns

Piggy-Backing off the Brain/Body Connection segment I did the other day I wanted to highlight the importance of taking that next step in your development and really focusing on being extremely intentional with the work that you’re putting in. Personally, this is...
Set Yourself Up For Success

Set Yourself Up For Success

A lesson with one of my Clients working on setting ourselves up for success as pitchers. Obviously executing pitches makes our job a whole lot easier as pitchers but the goal is to intentionally sequence our stuff in a way that gives us the best chance of having...
Establishing The Brain/Body Connection

Establishing The Brain/Body Connection

Today I’ll talk about the “Brain/Body Connection” and why I believe it to be so crucial to understand this concept as you go through your baseball development.     If you want to dive further into this topic with me to help you develop a...
Mentally Locking In – Pitching Talks

Mentally Locking In – Pitching Talks

“How do I go about locking in mentally for a game?”   Today I’ll touch on how to go about getting Mentally Locked In for a game. The biggest thing to take from this talk is, again, everyone is going to be different in how they go about this...