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A Pitchers Off Season Plan

A Pitchers Off Season Plan

Today I’ll discuss my personal experience when it comes to attacking the offseason or attacking the winters for pitchers. Something that we don’t often talk about is what should pitchers be doing when the season ends. Should we put the ball down until the...
Intentionally Training Movement Patterns

Intentionally Training Movement Patterns

Piggy-Backing off the Brain/Body Connection segment I did the other day I wanted to highlight the importance of taking that next step in your development and really focusing on being extremely intentional with the work that you’re putting in. Personally, this is...
Establishing The Brain/Body Connection

Establishing The Brain/Body Connection

Today I’ll talk about the “Brain/Body Connection” and why I believe it to be so crucial to understand this concept as you go through your baseball development.     If you want to dive further into this topic with me to help you develop a...
Mentally Locking In – Pitching Talks

Mentally Locking In – Pitching Talks

“How do I go about locking in mentally for a game?”   Today I’ll touch on how to go about getting Mentally Locked In for a game. The biggest thing to take from this talk is, again, everyone is going to be different in how they go about this...
Pitching To Strengths – Pitching Talks

Pitching To Strengths – Pitching Talks

“How do I manage pitching to my strengths but also the hitters weakness?”   Today I’ll touch on the ever so popular Pitching topic of Pitching to our strengths and/or pitching to the hitters weaknesses. There’s obviously a ton of...