Luis Castillo has taken the MLB by storm thus far in 2019 mostly due to his disgusting Changeup. Lets take an in-depth look at why it’s so good this year including hearing from Castillo himself on how he grips the pitch! This content is for Free Membership...
I’ve been a huge proponent for the longest time about every single rep that you take matters. Your brain is constantly absorbing the information that you(your body) gives it. This is why you see a lot of kids, in my personal opinion, having poor motor control patterns...
In episode 70 of The Robby Row Show I sit down to chat with Jared Gaynor. Never have spoken to Jared until this call and we totally hit it off. I knew it was going to be a good conversation just by looking at Jared’s IG feed and blogs. We are very passionate about the...
In todays episode of Bearded n The Brains Dr. Josh Heenan and I talk about what it looks like to build a very good in-season routine/program for yourself. What I love about this episode and a lot of the episodes that Josh and I do together is that I’m coming at...
In episode 68 of The Robby Row Show Dr. Mike Yasson joins the show! First met Mike via Instagram when I stumbled upon his page and I highly recommend you go check it out because the guy does incredible work that will benefit not only athletes but just people in...
