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Simple Plyo Ball Bullpen Routine

Simple Plyo Ball Bullpen Routine

The video below will be a simple Plyo Ball Routine as if i’m in the Bullpen and I’m expecting to be in the game.  As you can see not a whole lot of volume for reasons that I explain in further detail in my Plyo Ball Drills + Routines eBook. I also go into detail...
J-Bands Routine

J-Bands Routine

Here you will find my entire (normal speed) J-Bands Routine as well as an opportunity to purchase a set of J-Bands at a discounted price! This content is for Free Membership members only.Log In...
Jaeger Sports J Bands – Product Reviews

Jaeger Sports J Bands – Product Reviews

  This product really needs no review from me due to the fact that they are used by so many different athletes, teams, organizations, and even countries! That alone should tell you how valuable the J-Bands are when it comes to Arm Health! Below you will be able...