Strength Training
Content Library – Training
MLB Development + Sustaining Peak Athletic Performance – Dr. Josh Heenan | Bearded n The Brains
Dr. Josh Heenan and I hop on Twitter spaces to chat all things training, the future of scouting MLB talent + genetic makeup, and much more
My Big Announcement For The Upcoming Season
Got some big time news pertaining to my future plans in the game of baseball and how we’re planning on changing the game this season
Pitching Mechanics eBook
I just released my newest eBook for Pitching Mechanics. Click the button below to purchase today! Here is a sneak peak. Seeking complete optimization of Pitching Mechanics to improve health, increase velocity, and command pitches better? Look no further. Throughout my...
Vulcan Splangeup Grip Breakdown
Slurve Grip Breakdown
BREAKING DOWN MY WINTERBALL PERFORMANCE
On this episode we’ll be taking a deep dive into my performance from this past Winterball Season.
Robby Row’s 2021 Recap
On this episode Robby Rowland breaks down his entire 2021 and talks about his personal journey throughout the entire calendar year
Robby Row’s Mobility Gainz
Splange Grip Breakdown
My Dream Came True
Robby Rowland talks about how his dream of being in the lineup during a professional baseball game came true last night
Regaining Lost Confidence
On today’s episode of The Robby Row Show Baseball Podcast we’ll be diving back into the Mental Game of Baseball to talk about regaining lost confidence.
Winterball Vlog – Part 2
Robby Rowland brings you an up close and personal look to everyday life of a professional baseball player playing winterball in Puerto Rico
Off Season Vlogs
Robby Rowland takes you inside some of his Off-Season days to give you a glimpse to his everyday life outside of the baseball season
Lexington Vlog
Lexington Vlog 2020 My Return To The Game I Love Lexington Vlog Playlist View Lexington Vlogs on YouTube Episode 1 - "The Return" What a Day! Words can't even describe the emotions to be honest.. The amount of support has been unreal and I can't thank...
Winterball Vlog – PT. 1
Robby Rowland brings you an up close and personal look to everyday life of a professional baseball player playing winterball in Puerto Rico
Indy Ball Vlog
Robby Rowland Vlogs the entire 2021 Independent Baseball Season that features all the ups and downs of playing this beautiful game
4 Him Glove Company
4 Him Glove Company unboxing, glove review, discount code, and break in tutorial by Robby Rowland. 4 Him Glove Company is a faith centered..
Pocket Path Product Review
Drill Progressions
Splitter Grip Breakdown
Thought Process + Breathing Routine on The Mound
Spike Curveball Grip
Reviewing Fitness + Sleep Trackers I Use
Today i’ll be reviewing the fitness/sleep trackers that I personally use consisting of WHOOP, Oura Ring, FitBit, and The Apple Watch
Dr. Josh Heenan – Bearded n The Brains – Development Assistance
Today’s episode will feature insight from Dr. Heenan and myself regarding mental performance, mindset, mechanical breakdowns, in season training, and much more.
Self Talk
How can we as athletes utilize “self talk/inner dialogue” to maximize our performance potential? Let’s find out..
Recovery
Today on The Robby Row Show Baseball Podcast I’ll be covering the popular topic of “recovery” within the realm of baseball performance
Certified FRC Mobility Specialist
Win This Pitch
This Podcast Episode is going to be about an experience I recently had in Winterball that inspired me to talk about simplifying our focus during performance
Breaking Down My Pitching Mechanics
Today’s episode I’ll be doing a full breakdown of my pitching mechanics and highlight what I’m trying to accomplish within my delivery
TJ Rivera + Brett Rodriguez
Talking to TJ Rivera and Brett Rodriguez about all things hitting approaches + hitting routines from the physical and mental side
Physical + Mental Preparation Before Pitching
In today’s episode of The Robby Row Show Baseball Podcast Robby Rowland will be diving into physical and mental pitching preparation
Increasing Fastball Spin Rate Theory
Jeremy Maschino Returns To Breakdown My Pitches Data Metrics
I would consider Jeremy Maschino to be my Pitch Data Consultant and today he returns to The Robby Row Show Baseball Podcast
How I Approach Pitch Design
Robby Rowland talks about everything that goes into his Pitch Design days including using a Rapsodo and high speed camera
How To Deal With Failure
Preset Foot Turn on Rubber
Thoughts on Starting The Back Foot/Leg Slightly Internally Rotated To Increase Separation?
Brandon Woodruff Pitching Mechanics Breakdown
Clayton Kershaw Pitching Mechanics Breakdown
Breaking down the pitching mechanics of Clayton Kershaw
My Long Toss Throwing Program
What I Learned During My Season + My Process of Improvement
In this episode of The Robby Row Show Podcast I will talk about everything I learned in this past season as well as a process of improvement
Garrett Crochet Pitching Mechanics Breakdown
Yu Darvish Pitching Mechanics Breakdown
Today we’ll be diving into the pitching mechanics of Yu Darvish highlighting his ability to sequence his body to produce high velocity
Jacob deGrom Pitching Mechanics Breakdown
Josh Hader Pitching Mechanics Breakdown
Tyler Glasnow Pitching Mechanics Breakdown
What Should My Off-Season Throwing Volume Be
How To Find The Killer Instinct Before You Pitch
How Do I Avoid Throwing Balls In The Dirt?
What Mechanical Breakdown Loses The Most Velo?
Are J-Bands + Plyos Before A Start Ok?
Should You Play Multiple Sports?
Is A Long Arm or Short Arm Better?
Confidence in Baseball
We all know how big a role “confidence” plays in the game of baseball. The question then becomes how do we obtain confidence?
Lucas Giolito + Shane Bieber – Arm Action Mechanics
Notice the simplicity of Lucas Giolito and Shane Bieber’s Arm Action and how it leads to a number of efficient moves in their delivery
Robby Row’s Starting Pitcher Throwing Routines
Outfielder Throwing Mechanics Analysis
Previewing a Mechanical Analysis I did with an Outfielder showcasing efficient throwing mechanics and organization to increase power output
Deep Dive into Robby Row’s Outings
Robby Rowland breaks down game footage from his personal outings to talk about pitch sequencing, pitch execution, reading hitters, and much more!
Follow Robby Rowland
Be sure to follow me on social media to get all my personal baseball updates as well as tons of free educational baseball content! Links below! Become a Free Member of The Robby Row Show Instagram YouTube Twitter TikTok Facebook Podcast LinkedIn LinkTree ...
Clearing The Mechanism
As the great Billy Chapel said, “Clear The Mechanism.” Every athlete probably knows what that means but how the heck do we obtain it?
How Hard Should I Be Throwing?
Dustin May – How Does He Throw 100 MPH
The Robby Row Show VLOG
Ever wonder what really goes on in the life of a professional baseball player throughout the course of a season? I gotchu! Welcome to The Robby Row Show Vlog!
How Do You Deal w/ Self Doubt?
As athlete’s we’re always going to be faced with a ton of pressure to perform which means we’re likely to deal with doubts.. here’s how I tackle self doubt
The Robby Rowland Comeback Journey
Here’s a full timetable of my injury I suffered in 2018 as well as the comeback journey up until this point.
Who is Robby Rowland?
Robby Rowland gives a full description of who Robby Rowland is and why he’s built everything you see from him on the internet. Hear his story
The Velocity Enhancing Move
Typical Bullpen in 2020
Robby Rowland bullpen on July 9, 2020 using Rapsodo to measure pitch data metrics as well as slow motion camera to capture pitch design
Personal Identification System | Accelerators + Drivers
5 Pitching Mechanics Checkpoints
David Price 2008 vs 2020 Pitching Mechanics
Robby Row’s Warmup Routines
Band Pulls Drill Progression
Mechanical Analysis Preview
This will serve as a preview of everything that is included when signing up for my Pitching Mechanics Analysis Service. Book yours today!
The Importance of The Foot + Ankle in Pitching Mechanics
Josh Staumont + Hunter Greene Pitching Mechanics Breakdown
Becoming Efficient With Your Pitching Mechanics
How I Approach In-Person Pitching Lessons
I want to provide a breakdown of how I approach in-person pitching lessons.
Efficient Hip Drive Mechanics
Infielder Throwing Mechanics Analysis
A lot of people want to know if I also work with position players when it comes to throwing mechanics. This breakdown will show a preview of just that.
Slider Grip Breakdown
Efficient Drive Leg Mechanics
Hip Rotation + Hip/Shoulder Separation
Drill Progression For Feeling Hip/Shoulder Separation
Mechanics of The Glove Arm + Front Side
Arm Drag + Late Hand Raise
Effortless Velocity + Pitching Mechanics To Throw Harder
Hip Internal Rotation + Heel Disconnection
Breaking down the pitchiing mechanics of a highly effective pitcher and how the internal rotation of the hip dictates heel disconnection
Early Arm Raise + The Loss in Pitching Velocity
Forward Momentum + Drive Phase Acceleration
Quarterback Drop Step Drill
Drive Leg Unauthentic Stability
The Perfect Throw By Revolution Throwing Review
Product review and breakdown of the Perfect Throw Trainer by Revolution Throwing. This tool will provide good feedback for your arm path.
Nate Trosky – Getting Your Mind Right
In episode 95 of The Robby Row Show Podcast i’m joined by owner and founder of Trosky Baseball, Nate Trosky.
Casey Smith – Deeper Dive into Baseball Development
In episode 94 of The Robby Row Show Podcast I am joined by seasoned Robby Row Show Podcast veteran Casey Smith also known as Out Front Hitting
Finding The Right Implementation For The Right Athlete
Previewing a Mechanical Analysis Client and the unique case in which the athlete isn’t able to unlock movement capacity in his delivery
Bobby Patton – Instilling Mental Toughness
In episode 93 of The Robby Row Show Podcast I am joined by fellow beard brother Bobby Patton. Listen in as we dive into all things baseball instruction
What’s in My Baseball Bag
FREE Copy of Plyo Ball Routines + Drills eBook
Lead Leg Block Breakdown
Understanding Pitch Data Metrics + Analytics w/ Jeremy Maschino
Jeremy Maschino and I dive into all things pitch data metrics to give you a baseline understanding of the dynamic that is new age baseball data analytics.
Throwing Session All By Myself
February 7 throwing session all by myself featuring long toss and pulldowns
Mike Clevinger Mechanics
Joe Kelly Mechanics Breakdown
How Come I Can Throw The Ball Far But Not Hard?
“Why” Are You Uncomfortable in Games?
Q&A #9 – Game Environments, 4 and 2 Seam Fastballs, TJ Surgery, and more
Diving into why mechanics change in games, consistent movement on 4 and 2 seam fastballs, and more
90 MPH Formula Home Training Sessions
Why Pitchers Should Hip Hinge
Changeup Grip Breakdown
How To Throw During Social Distancing
Pitch Logic Baseball By F5 Sports Review
I’ll be comparing and reviewing The Pitch Logic Baseball By F5 Sports. In this review you’ll see the Pitch Logic Ball compared to a Rapsodo Pitching Unit
Diamond Kinetics Pitch Tracker Baseball Review
Comparing the pitch data metrics of The Diamond Kinetics Pitch Tracker to the Rapsodo Pitching Unit 2.0 and reviewing the DK Ball
How Can A Catcher Help His Pitching Staff?
Pitcher Catcher Convo’s w/ My Pops
It took awhile but finally got my dad, former Major League Catcher, to agree in doing a segment on the relationship between the Pitcher and Catcher
Is Throwing Harder More About Strength or Pitching Mechanics?
Flat Ground vs Mound Velocity
How Do You Be More Consistent With Your Pitches?
How Much Does Velocity Matter?
If It’s Fair, It’s Gone 14 – Corona Madness
In episode 14 of “If It’s Fair, It’s Gone” a podcast hosted by Robby Rowland + Jack Flaherty, we’ll talk about what in the heck we do during corona madness
How Should I Grip The Ball When Trying To Throw Hard?
What To Do If Velocity Has Plateaued? – FAQ’S
Identifying Your Ideal Mechanics
Talking about finding your ideal pitching mechanics and the responsibility of doing so to better your development
Controlling The Running Game
Breaking down how to effectively control the running game while you’re pitching with guys on base but still executing quality pitches
Cutter Grip Breakdown
Quieting The Mind
In this edition of Pitching Talks i’ll breakdown what it’s like to face the dynamic of not being able to quiet your mind during games while pitching
Q&A Podcast #8 – Curveball Efficiency, Should You Do Driveline, Velo Reads on a Budget, Fear, + Cut FB’s
On this edition of Q&A’s on The Robby Row Show Podcast we’ll talk about velo reads on a budget, dealing with fear, CB efficiency, Driveline, and cut FB’s.
Nate Pearson Mechanics Breakdown
Brady Singer + Justin Verlander Mechanics Breakdown
Jeurys Familia – Lower Half Mechanics
Michael Kopech Pitching Mechanics Breakdown
If It’s Fair, It’s Gone 13 – NBA All-Star Weekend, Movies, + Q&A’s
On episode 13 of If It’s Fair, It’s Gone featuring Jack Flaherty + Robby Rowland NBA All Star Weekend is discussed as well as some Q&A’s for Jack
Connection Ball Drill
Velocity Gains But How?
Robby Rowland discusses the interesting dynamic that is simply throwing harder and really how he is now throwing harder than he was before
If It’s Fair, It’s Gone 12 – Kobe
The Robby Row Show Podcast “If it’s Fair, It’s Gone” Edition with Jack Flaherty Episode 12. Today we’ll talk all about the man who inspired us all, Kobe.
Starting Pitcher Routines
Here you will find all the content you’ll ever need to get an idea of how a Starting Pitcher goes about his weekly routine
My Weighted Baseballs Routine
I’m going to take you through my weighted baseball routine and how I utilize these to establish authentic throwing mechanics
Tap Baseball Training Sock – Product Review
Today I’ll review the Tap Baseball Training Sock, a tool that will allow you to throw indoors or when you don’t have a partner!
Skater Jump To Throw Drill
Quick Pick Throwing Drill
Quick Catch + Throw Drill
Curtsy Lunge Throwing Drill
Drive Leg Constraint Drill
Movement Capacity w/ Dr. Josh Heenan
Today Dr. Heenan and I will look at some really important dynamics to consider when evaluating the pitching mechanics.
How Often Should a Pitcher Throw?
Post Throwing Routine
Robby Rowland shows you what he typically will do after he is done throwing. This routine will sometimes vary but consisting of similar exercises
Setting Sights – A Key Component To Pitching Command
Today I’ll bring you in on a lesson in which I talk about the importance of setting sights as a pitcher and how that simple adjustment can make the world of difference.
Do I Wish I Went To College?
In this podcast I talk about my decision to turn pro at 18 instead of going to the University of Oregon on a baseball scholarship
Everything I Use To Create Content and Podcasts
Here’s a breakdown of everything Robby Rowland uses for content creation and podcasting. All the equipment that I use to make everything you see from me.
The Mental Game
In this episode of The Robby Row Show Podcast Robby Rowland opens up about his journey struggling with the mental component of being a pitcher
Warmup Throw Routine Indoors
Struggle with knowing what to do when you’re stuck having to warmup and throw indoors? Here’s a preview of how I warmup while i’m indoors
Full Throwing Session w/ Chris Harms
Mic’d Up Throwing Session w/ The Fam
Let me take you inside to give you an exclusive look at what a long toss throwing session with my family looks like!
Information Overload
In this podcast I’ll be talking about information overload and how sometimes seeking out a ton of information can be harmful for an athlete.
Throwing Session w/ Kevin Munson
A Full one hour long throwing session with my good friend Kevin Munson both wearing microphones and talking all things pitching
Foot Positioning on The Rubber
Where you position your foot on the Pitchers rubber could impact how your body is moving when you throw the baseball and impact the end result
The Comeback – 5th Bullpen (94-96)
Threw my 5th Bullpen at UCSD sitting 94-96 while being mic’d up and throwing with a Rapsodo, Stalker Pro, and Pocket Radar.
The Comeback – Third Bullpen 96.5 MPH
Third bullpen as I begin to ramp it up even more. Increased 1 mph based on Rapsodo going from 95.1 to 96.5. Threw a 99.6 based on Diamond Kinetics ball.
Q&A POD 7 – Velo Numbers Down, When Should You Long Toss, Balancing Life + Baseball
Today we’ll dive into the dynamic of Velocity numbers not being where you want them, when to long toss, balancing baseball and life, and pulldown velo!
The Comeback – 97 MPH on Flat Ground
Today will be about the 3rd high intensity day being performed on flat ground getting velocity and spin readings with a diamond kinetics ball.
Roger Clemens Mechanics Breakdown
Taking a look at “The Rocket” Roger Clemens and what I see him do extremely well within his pitching delivery to give him great consistency and velocity
Everything I Have on Velocity
The Comeback – Session 74
In today’s training you’ll see exercises including Sumo Deadlifts, GHR, Hammer Curls, and more! Enjoy
Finger/Thumb Placement + It’s Affect on Velocity and Spin
Today I want to breakdown what I recently discovered by throwing a few bullpens utilizing rapsodo and a diamond kinetics ball in regards to velo and spin
The Comeback – Session 73
In the 73rd Session of my training with Dr. Josh Heenan you’ll see Box Squats, Ring Pushups, Kickstand Deadlifts, and more!
The Comeback – Session 72
In the 72nd Training Session working w/ Dr. Josh Heenan you’ll see BB Front Rack Split Squats, Bird Dog Rows, and more!
The Comeback – Second Bullpen 95.1 MPH
Second Bullpen post Lat surgery and not being on the mound since July 2018 I topped 95.1 MPH while using multiple different radar guns and pitch trackers.
Late Acceleration + Optimizing The Delivery
Today I want to talk about what I mean when I say “late acceleration” or even just the terminology I use often in optimizing the pitching delivery.
Performance Reflection
In today’s edition of Pitching Talks presented by Robby Rowland, I want to highlight the importance of reflecting on ones performance
The Comeback – First Bullpen!
My first bullpen since 2018! Roughly 80-90% exertion level which I sat 90-93 mph. Highlights include pocket radar and edgertronic camera.
Cold Weather Baseball Hacks
Today i’ll talk about some “hacks” that you can perform when you’re playing baseball in extremely cold weather to hopefully make it suck a little less
Q&A POD 6 – Inconsistent Velo, Losing Velo, Cutters, + Returning From TJ
In the 6th installment of The Robby Row Show Podcast Q&A we’ll dive into throwing cutters, inconsistent velocity, and returning from tommy john surgery
The Comeback Throwing Program – Long Toss Alone
Here you’ll see me long toss and pulldown alone as I inch my way closer to full health!
Ball in Glove Shuffle Throws
The Comeback – Session 68
I’m documenting my post surgery comeback to return to professional baseball. Today is session 68 of my strength training rehab.
The Comeback – Session 66
In episode 66 of The Comeback – Training Edition – you will find exercises including 1 Arm BU KB Eccentric Squat to Box and more!
1/2 Kneeling Hip/Shoulder Separation Drill
Vary Throws Using A Football
Bullpen Routine – Free Bullpen Objective PDF
In today’s pitching talks segment I want to further elaborate on Bullpens and how you can start to improve your pitching skills by being intentional
BowNet – Product Review
Today I’ll be reviewing The Big Mouth Elite Throwing Net by Bownet. I’ve been using this baseball net to get my throwing work in by myself
Back Pedal Throws
Pitcher Catcher Collab – Tyler Goodro
Really cool content here as my good friend Tyler Goodro, former professional catcher, and I talk shop while throwing a bit of a short box
Q&A Pod #5 – Mobility Affects Velo, Indy Ball, Fastball Spin, 0-2 Counts, Taking Time Off From Throwing
5th Installment of The Robby Row Show Q&A Podcast we’ll dive into Movement Capacity For Velocity, Indy Ball Leagues, and Taking Time Off From Throwing
Reverse Lunge Throw
Changing My Arm Action Allowed Me To Throw 10 MPH Harder
The Rehab Process
A topic that I would say i’m well qualified to talk about is “The Rehab Process.” Today I just want to shine some light on my personal battle with injuries and how to get the most out of the rehab process
Randy Sullivan – Pitching Optimization – Florida Baseball Ranch
In episode 91 of The Robby Row Show Podcast I have the honor of sitting down and chatting with Florida Baseball Ranch’s Randy Sullivan!
Long Toss Routine
Been getting a lot of questions regarding the actual instruction behind my “long toss” and wanted to highlight a session where I go over some personal cues
The “0-2” Pitch
Today I want to talk about the “0-2” Pitch. Not really discussed all too often but there’s a few nuggets that I want to dive into today that could benefit your pitching performance.
Weighted Balls + Authentic Throwing Mechanics
The Comeback – Session 63
In episode 63 of The Comeback – Training Edition – you will find exercises including Heavy Bag Cossack Squats and Dual KB BU Single Leg Eccentric Squat 2 Box! Don’t miss out!
Alan Jaeger + Dr. Josh Heenan – The New Frontier in Baseball Rehab Pt. 1
In today’s episode of The Robby Row Show Podcast i’m joined by Alan Jaeger and Dr. Josh Heenan to talk about the current rehab protocols in the game today and why it’s a good idea to take another look into them.
Tap Connector Throwing Club – Product Review
Today I’ll be reviewing the Tap Connector Throwing Club. A product that isn’t as “mainstream” in the industry but definitely believe in the use for certain throwers.
Preset Hand Separation – Arm On Time Feedback
Chaz Roe Slider Breakdown
Towel Trainer – Product Reviews
Reviewing the “Towel Trainer” today which is the first actual product for the use of towel drills. Comes with a handle that allows for better replication of an actual throw.
Jack Flaherty 4-Seam Fastball Breakdown
Taking a look today at my boy Jack Flaherty and his 4-seam Fastball. There’s some interesting metrics to look at when breaking down the pitch
Long Arm vs Short Arm + Connection
Q&A Pod #4 – Glove Tap, Working on Mechanics During Season, Picking a College, Gaining Weight on Budget
In today’s Q&A Podcast I will touch on topics including Glove Taps, Working on Mechanics during the Season, Picking a College, and Gaining Weight on budget
Max Scherzer Slider Breakdown
We all know Max Scherzer. We all know the things that he does extremely well to be considered one of the best Pitchers ever. Today we'll look at one of those things he does extremely well and that's his ability to throw a Slider.
Counter Balance Breakdown
Rehab Throwing Program – Light Plyo Day
Wanted to show you guys what a typical “light day” would consist of for me. Today I’ll just be throwing plyo balls in the gym for roughly 15 minutes.
Compete Against Yourself – 10 Throw Challenge
As most of you know i’m a huge advocate for throwing alone and today we’ll look at a good way for you to train in a competitive environment by yourself.
The Comeback – Session 61
In episode 61 of Robby Row’s Comeback – Training Edition – you will find exercises including Sumo Deadlifts, 1 Arm DB Press w/ Bridge, and much more!
Robby Rowland Q&A’s
For those that follow me on Instagram know that I enjoy doing Q&A’s as much as possible. I wanted to create a page for all the in-depth answers to FAQ’s.
The Comeback – Session 60
In episode 60 of The Comeback – Training Edition – you will find exercises including BB Front Squats, Loaded Pushup Holds, Bird Dog Rows, and much more!
Creating Freedom w/ Long Toss
Rehab Throwing Program – Session 13
Today’s session was filmed on a football field with wind howling against me and throwing uphill which makes for a great long toss + pulldowns session!
The Comeback – Session 59
In episode 59 of The Comeback – Training Edition – you will find exercises including BB Split Squats, 3 Point Bear Crawl External Rotations, KB OH Squats, and more!
4 Simple Core Exercises I Do Everyday
Jack Flaherty Talks Pitch Repertoire
Had the honor of sitting down with my boy Jack Flaherty during the Off Season via Skype to talk about his deadly aresenal of pitches!
Rotation Into Front Foot Strike – Jake Odorizzi Breakdown
Many people have heard me say “rotation into front foot strike” but have no idea what it means. Wanted to break it down in this post.
Sonny Gray 2-Seam Fastball
Getting Velocity To Translate
What do you do if you’re someone who actually has really good arm strength and shows high velo when you play catch but it doesn’t translate to the games? Let’s dive into this interesting dynamic.
Q&A Podcast 3 – Playing Weight, Post Throw Routine, College Recruiting, + Coaches Calling Pitches
In today’s Question and Answer Podcast we’ll talk about optimal body weight for pitchers, what can you do after you throw, college recruiting, and more!
Want To Throw Hard? Then Throw Hard
Everyone wants to throw the baseball harder.. faster.. and rightfully so. But what does your work look like? Are you intentional about your velocity development?
Pulldowns + Translating Velo To The Mound
Luis Castillo “On Time” Mechanics Breakdown
Today we’ll take a look at one of the games rising stars in Luis Castillo and what I see him do extremely well from a mechanical standpoint
Noah Syndergaard Delivery Breakdown
Noah Syndergaard is one of the first Pitchers you think of when you think of extremely hard throwers right? Today I’ll breakdown his delivery.
Hand Rhythm Throws
Simple Plyo Ball Bullpen Routine
Throwing with The Parental’s
Today’s throwing session will be featuring my parents and highlighting how they have helped aid in my training throughout my career
The Comeback – Session 56
In episode 56 of The Comeback – Training Edition – you will find exercises including Split Stance BB Holds At The Bottom and KB Rollovers.
Rehab Throwing Program – Session 12
Today’s Throwing Session video includes Long Toss at about 80-90% exertion which equals about 360-400 feet for me and 80% pulldowns.
Q&A Podcast 2 – Weighted Balls, Velocity Importance, Plyo Balls, + Off Speed Pitches
Q&A Podcast #2 will include topics ranging from Weighted Balls for Velocity Development to How important is Velocity? Enjoy!
Diamyn Hall – Bringing Awareness To The Mental Side of Baseball
In episode 51 of The Robby Row Show i’m joined by Diamyn Hall who is absolutely changing the way look at the mental side of Baseball! Be sure to listen!
The Comeback – Session 54
Eovaldi 100 MPH Pitch w/ No Leg Lift
A popular consensus that the great Nolan Ryan once spoke on was the importance of a high leg lift, or kick, to throw hard.. But was he right?
Bell Clubs/Indian Clubs Routine
I’ve talked highly about the usage of Bell Clubs, or otherwise known as Indian Clubs, before and today I want to show my personal routine w/ the Clubs
Alan Jaeger 3-Part Podcast
In episode 58 of The Robby Row Show I’m welcomed by Alan Jaeger. A man who needs no introduction but does need 3 separate episodes due to the man having so much valuable information to share!
Marcus Stroman Mechanics Breakdown
Rehab Throwing Program – Session 11
Today’s throwing session includes long toss at about 70-80% exertion level that equals about 350-380 feet for me.
The Comeback – Session 52
9 Steps To Optimize Your Pitching Delivery
Feel free to download this PDF I created just for you that includes a 9 Step Process in how to best Optimize Your Pitching Delivery!
How To Command The Baseball Better – FAQ’s
Q&A Podcast 1 – Does Arm Slot Dictate Movement, Injury Advice, Gym Motivation, + Pulldowns
Switching things up a bit and incorporating a Q&A style Podcast in which I take questions that I got asked over the course of a week and throw em on the Pod
Commanding The Ball + Locating Pitches
Rehab Throwing Program – Session 10
Today’s Throwing Session will be performed by myself. I’d encourage you to checkout my “No partner, No problem” post to see the full video with commentary!
No Throwing Partner – No Problem
Playing For a Coach You Don’t Like
Today we’ll talk about the do’s and do nots of what to do when you are playing for a Coach that you don’t like or he doesn’t like you.
J-Bands Routine
The Comeback – Session 50
Matt Lisle – Hitting Instructors Are Translators – Creating Freedom
In episode 89 of The Robby Row Show I’m joined by the Internets most followed Hitting Instructor in Matt Lisle. Matt and I discuss a wide array of topics including playing multiple sports growing up, being a parent of a baseball kid, translating complicated...
Single Leg Box Drills
Lead Leg Elevated/Back of Mound Drill
Clayton Kershaw Curveball + Slider Breakdown
Step Back Drill – Robby Row’s Pitching Drills
The Yips
Correcting An Inefficient Arm Action
Jaeger Sports J Bands – Product Reviews
This product really needs no review from me due to the fact that they are used by so many different athletes, teams, organizations, and even countries! That alone should tell you how valuable the J-Bands are when it comes to Arm Health! Below you will be able...
Rehab Throwing Program – Session 9
August 18th Scroll below to view Motus Sleeve Data, FitBit Data, eBooks, and Online Pitching Coach Options! Sessions Data Motus Sleeve Data Purchase Motus Sleeve Motus Global Website Discount - "Robby10" ...
Bullpen Pitcher Warmup Routine
Today I will highlight my brief 10 minute routine that I use when i’m in the bullpen and I need to be ready for the next inning.
Chad Longworth – Data Backed Hitting + Important Metrics To Look At
In episode 88 of The Robby Row Show I’m joined by Chad Longworth. Chad and I have a fantastic conversation today ranging from his playing career and why he believed things didn’t go as planned, the importance of Data in the game of baseball today and how he believes...
Arm Path Drills – Robby Row’s Pitching Drills
Full Throwing Session – Rehab Throwing Session 8
August 16th, 2019 Sessions Data Track Your Workouts FitBit I Use eBooks Available For Purchase Pitch Grip Analysis eBook Mobility Routines eBook Pitchers Warmup Routines eBook Online Pitching Coach Options Mechanical...
Visualization
In this Pitching Talks segment Robby Rowland dives into the concept of visualization and how this can be extremely beneficial for execution and success
The Comeback – Session 48
For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...
Rehab Throwing Session #7 – August 14th
For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...
Press Pass Podcast w/ Kayla Anderson + Gabriella DiGiovanni
In episode 87 of The Robby Row Show I wanted to bring my listeners a Podcast in which I did with my friend Kayla Anderson on her Podcast she hosts with Gabriella DiGiovanna called Press Pass Podcast. Had a great time on their show and talked about some really...
Dr. Josh Heenan – Bearded n The Brains – The Importance Behind The Chin Up
In episode 10 of the “Bearded N The Brains” Segment we will talk with Dr. Josh Heenan about the importance behind the chinup
The Comeback – Session 46
For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...
The Comeback – Session 45
For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...
If It’s Fair, It’s Gone 11 – NBA Madness, Pants Up Swag, + Tough AB’s
Today’s episode of “If It’s Fair, It’s Gone” Jack and I have a LOT to catch up on in regards to the NBA. We never got to talk about the NBA Finals so we start the show off talking about that then progress into completely diving into the NBA Free Agency Madness! Scroll...
Jack Flaherty – If It’s Fair, It’s Gone – Does Jack Get Nervous?
In todays edition of "If It's Fair It's Gone" Jack and I dive in HARD to the following: Does Jack Get Nervous? Pitchers Rake Personal Offensive Predictions NCAA Tournament Best Curveballs In MLB listen on Apple Podcast...
VPX Harness – Product Reviews
Reviewing the popular Baseball Development Product “VPX Harness” talking about why I personally use it and the feelings that it can create for pitchers.
Josh Band – From Indy Ball Side Hustle To Successful Baseball Company – Plate Crate
In episode 86 of The Robby Row Show, Josh Band, the creator of Plate Crate, joins the Podcast to talk about how just trying to make a little bit of extra money on a side hustle turned into a super successful Baseball company. Below you will find the topics of todays...
The Comeback – Session #44
For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...
How Do I Throw Faster? – FAQ’s
Not Getting Playing Time
"What can I do if my coach isn't playing me?" This was a question that got asked during yesterdays Q&A on Instagram and I couldn’t just give a 15 second answer. Such a good topic touching on the importance of foundation as well as perception. Hope this...
The Comeback – Session #42
For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...
Luke Weaver – Trade Process, Golf, 1st Homer, Scouting Reports, Data, Injuries, and Faith
In episode 85 of The Robby Row Show my boy Luke Weaver joins the show for the 2nd time! Luke was my 3rd ever episode and he rejoins the show to talk about what it’s like being traded, his love for golf, hitting his 1st career big league homerun, personal...
Showcases + Scouting/Recruiting Process
A Pitchers Off Season Plan
Today I'll discuss my personal experience when it comes to attacking the offseason or attacking the winters for pitchers. Something that we don't often talk about is what should pitchers be doing when the season ends. Should we put the ball down until the next season?...
Domingo German Efficient Arm Action
Taking a look at Yankees pitcher Domingo German and his efficient arm action that I see is a big indicator of high velocity throwers. Book your analysis today Click Here Podcasts on Pitching Mechanics Ben Brewster -...
Chris Sale Pitching Mechanics Breakdown
Let’s take a look at Chris Sale’s mechanics and see what I can come up with for a breakdown.
Andres Munoz 102 MPH Fastball Mechanics Breakdown
Today I will do a breakdown on Andres Munoz who can sit 100 MPH for a full outing.
Intentionally Training Movement Patterns
Piggy-Backing off the Brain/Body Connection segment I did the other day I wanted to highlight the importance of taking that next step in your development and really focusing on being extremely intentional with the work that you're putting in. Personally, this is where...
Set Yourself Up For Success
A lesson with one of my Clients working on setting ourselves up for success as pitchers. Obviously executing pitches makes our job a whole lot easier as pitchers but the goal is to intentionally sequence our stuff in a way that gives us the best chance of having...
90 MPH Formula Online Strength Training – Dr. Heenan
Interested in saving $50 on Dr. Heenan’s 90 MPH Formula Remote Programming services? I got you..
Establishing The Brain/Body Connection
Today I'll talk about the "Brain/Body Connection" and why I believe it to be so crucial to understand this concept as you go through your baseball development. If you want to dive further into this topic with me to help you develop a process then let's...
Lucas Giolito – Changeup Breakdown
Marvin Freeman – Talking Baseball With A 10 Year Big League Vet
In episode 84 of The Robby Row Show I am joined by former 10 year MLB Pitcher Marvin Freeman. Marvin spent time with Philadelphia, Atlanta, Colorado, and Chicago. Has 2 World Series Rings both with the Atlanta Braves during the Maddux, Glavine, Smoltz years....
The Comeback – Session #41
For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...
The Comeback – Session #40
For those that do not know, I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much progress as far as heeling goes I knew surgery was going to be the best option...
My Mobility Routines
Tyler Anzmann – Importance of Individualization in Baseball Development
In episode 83 of The Robby Row Show I’m joined by Tyler Anzmann. Tyler is a current professional Baseball player as well as owner and founder of Tyler Anzmann Performance. Tyler earned his B.S. from Stevenson University and is a CSCS through the NSCA. Dive into...
Analyzing Gerrit Cole’s Mechanics
Gerrit Cole is the hardest throwing Starting Pitcher in the game today. What allows him to throw with such high velocity? Lets break it down.
Mentally Locking In – Pitching Talks
"How do I go about locking in mentally for a game?" Today I'll touch on how to go about getting Mentally Locked In for a game. The biggest thing to take from this talk is, again, everyone is going to be different in how they go about this process. As you'll...
Pitch Execution
Here’s a clip of teaching one of my clients efficient pitch sequencing given the particular at bat. How can we as Pitchers set ourselves up for success?
Curveball Mindset
As a youth thrower I encourage my guys to keep the foot on the gas pedal with every pitch. Here’s an example of the change in mindset that can occur.
Oates Specialties Bell Clubs
Brad Keller – One Seam Fastball
Pitching To Strengths – Pitching Talks
"How do I manage pitching to my strengths but also the hitters weakness?" Today I'll touch on the ever so popular Pitching topic of Pitching to our strengths and/or pitching to the hitters weaknesses. There's obviously a ton of "fine lines" when discussing a...
Stephen Strasburg – Changeup Breakdown
Trevor Bauer Mechanics Breakdown
Active Trail Leg Hip Flexion Breakdown
Today we’re going to break down the trail leg and how we can spot an efficient pattern by the way it moves.
Tommy Kahnle Breakdown – Efficient Force Application
Taking a look here at Tommy Kahnle and how he efficiently uses his lower half when throwing.
Developing Routines
"What's your routine for after you pitch?" For those of you who have followed me for awhile now know that I'm a huge advocate for developing routines for just about everything. I'm more extreme than some when it comes to routines but either way I still believe...
House of Velo Radio – The Baseball Journey And How It Pertains To Life
In episode 82 of The Robby Row Show Show I had the privilege of hopping on House of Velo Radio with my guy Kristoffer Koerper. I wanted to bring this episode to you guys because although there’s a lot of joking around in the beginning we actually dive into some legit...
Aaron Nola – Curveball
Hyun-Jin Ryu – ERA Leader Averages 90MPH
Well what the heck.. We all know that Velocity is an absolute must in order to be a good Pitcher, right!?... If we know that then why is the MLB ERA Leader averaging 90 MPH on his Fastball? Shouldn't he not be doing good? Actually, shouldn't he not have a job...
Joe Moroney – What A Persistent Ball Player Does – Always Grind
In episode 81 of The Robby Row Show Show I’m joined by the Founder of “Always Grind” Joe Moroney. Joe and I dive into some legit concepts in regards to doing whatever it takes in your playing career to get where you want to go. We apologize ahead of time if we...
Self Confidence + Conviction
We know how important confidence and conviction are as an athlete but have you asked yourself how to identify for yourself how to produce these things.
Chris Sale – Slider
Seeking Optimal Baseball Performance
"What do I have to do if I want to play Baseball at the next level?" I couldn't be more passionate about this topic. I think we live in this society where we constantly think we need to do only a couple things and we'll reach our goals.. Well I'm here to tell you...
How To Stay Relaxed While Pitching
This is a great question that I get asked often. How do I stay relaxed on the mound when I'm pitching in a game? We tend to talk all about how to train accordingly to maximize our performance on the mound but what about the mental side of what goes into it? I want to...
What To Do If You Get Cut From The Team
"What Do I Do If I Get Cut From The Team?" Today I’ll discuss a topic that’s not really talked about all too often due to it not being a super positive topic. Although it's not a positive topic I want to shed some light on it due to it being something that we all...
Velocity Development
"How do I throw harder?" We know the demand for Velocity is higher than it has ever been. This is why I don't blame 12 year old kids asking me how to throw harder.. I wanted to highlight a few key points that I'm very passionate about when it comes to Velocity...
Joe Gambino – Building Capacity To Move And Feel Better
Listen On These Platforms Apple Podcast Spotify Google Play In episode 72 of The Robby Row Show I sit down with Joe Gambino. Joe is a Physical Therapist at Perfect Stride Physical Therapy in NYC as well as a co-founder of Par Four Performance. Before...
Zach Britton – Sinker
Jake Arrieta – Changeup
Max Scherzer – Changeup
Commanding The Baseball
Kyle Boddy – Reshaping The Way We Think About Baseball Training – Driveline Baseball
LISTEN ON Apple Podcast Spotify Google Play YouTube Whether we like it or not the way we look at Baseball specific training has drastically changed just in the last decade. Much in large part to this man, Kyle Boddy. Kyle is the CEO and Founder...
Prepare Better – Why Do You Think You’re Hurting?
Guys, I’ll never say playing Summer Ball is “bad” but it can be, if you don’t prepare accordingly, a path that leads right to a devastating injury. I get a lot of questions regarding why some of y’alls arm hurt.. well look at the big picture of how you...
Lucas Giolito 2018 to 2019 Mechanical Adjustments
Breaking down the drastic changes Lucas Giolito made in his Arm Path and how that’s led him to be an All-Star
How To Get Seen – Self Marketing
Just Throw Strikes
It’s just that easy, right? I just don’t understand why you just don’t let the guy hit it? Just throw it over the plate! Terrible.. Unfortunately these are some of the verbal cues that are thrown out to youth pitchers and in my experience professional pitchers as...
What Are You Fearing?
Controlling The Chaos
The question that sparked today’s topic is one that a lot of Pitchers have but maybe a bit hesitant to ask.. I know I was. “How can we stay in control and keep our composure when everything seems to be going wrong for us?” Although this would be a fantastic...
Casey Smith joins The Robby Row Show Podcast
I've been very fortunate when it comes to being able to sit down and talk shop with some of the best minds in the Baseball industry on my Podcast. Although I have thoroughly enjoyed each and every one of my Podcasts; the show I did with Casey Smith was absolutely...
Kirby Yates – Splitter
A Catcher’s Responsibility
For me personally the Catcher is the most important dude out there.. the amount of responsibility that he has is more than anyone else on the field. Let’s go over some of his responsibilities ✅ Know the entire Pitching Staff’s Strengths n...
Blake Treinen – Sinker
Rob Zastryzny – Friday Nights At Mizzou, MLB Draft, World Series w/ Chicago
Listen on these other podcast platforms Apple Podcast Spotify Google Play YouTube In episode 79 of The Robby Row Show current Los Angeles Dodgers Pitcher Rob Zastryzny joins the show! The two Rob’s have this one thing in common and it’s...
Adam Ottavino – Slider
My Favorite Oates Specialties Products
Robby Rowland includes a list of his favorite products made by Oates Specialties including plyo balls and bell clubs
The Comeback – Session #24
Session #24 on my comeback from Lat Surgery! I'll try to do at least one full workout session blog per week! I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of...
Brett Cummins – Optimizing Baseball Performance Thru Strength n Conditioning
Click which platform you choose to listen on Apple Podcast Spotify Google Play YouTube In episode 78 of The Robby Row Show I bring on Brett Cummins to talk all things Strength and Conditioning within the world of Baseball Performance. Brett attended Georgia...
Harold Mozingo – Spin Rate Experiments + Baseball Injuries
Listen on other Podcast platforms Apple Podcast Spotify Google Play YouTube In episode 77 of The Robby Row Show I bring on Harold Mozingo who’s a former Professional Pitcher having spent 6 years in The Kansas City Royals and Toronto Blue Jays...
Bounce Back After Failure
A topic within the game of Baseball that doesn’t get enough attention in my opinion is the Mental aspect of the game.. Today we look at failure.
Jordan Lyles Just Put His Name In The Hat For MLB’s Best Curveball
Jordan Lyles struck out a career high 12 last night, 8 of which coming on his CB. Lets listen to his Pitch Analytics for his CB to see if it’s here to stay.
Partnerships + Discount Codes
On this page you will find all of the companies that i’ve partnered with that have been kind enough to provide my audience with discounts on their products!
The Baseballogist – Promoting The Beautiful Game Of Baseball
To listen to this episode on other platforms click below APPLE PODCAST SPOTIFY GOOGLE PLAY YOUTUBE In episode 76 of The Robby Row Show I’m joined by none other than the first Professional Baseball Fan himself, The Baseballogist! I get super hyped up...
Jack Flaherty – If It’s Fair, It’s Gone – Avengers Recap, Jack’s Hitting Skills, and NBA
LISTEN ON THESE PLATFORMS Apple Podcast App Spotify YouTube Today’s episode of “If It’s Fair, It’s Gone” Jack and I pick up right where we left off last episode.. We recap our Avengers Endgame experience obviously both having seen the movie now so SPOILER...
Corbin Martin – Why I Love His 4-Seam Fastball
Probably don’t know the name but I have a feeling Corbin Martin will be a good starting pitcher for the Houston Astros based on his 4-Seam Fastball
Mike Fiers – Attempting To Answer “How” On 2nd No-Hitter
I'm literally going to "Geek-Out" so flipping hard on this one.. It's gonna get weird. Put your thinking cap on. Oh man... Where do I even start with this one. I guess it's only appropriate to start this by saying Baseball is a beautiful game. It truly is...
Luis Castillo – Dissecting That Filthy Changeup
Toby Guevin – Geeking Out Over Baseball’s New Age Statistics + Data Analytics
To listen on Apple Podcast To listen on Spotify In episode 75 of The Robby Row Show I sit down with Toby Guevin who has taken his passion for Fantasy Baseball and applied it to create a Website, Podcast, and successful Twitter account giving people an in-depth look at...
Sonny Gray – Breaking Ball
Sonny Gray’s curveball and slider were a big reason he broke out in the 2019 MLB Season.. let’s take a look.
The Comeback – Session 17
Session #17 on my comeback from Lat Surgery! I'll try to do at least one full workout session blog per week! Workout Bottom Up 1 Arm KB Press w/ Walking Lunge Bear Crawl Position Y's Landmine Goblet Squat Dead Hangs Side Plank w/ Banded Row I tore my Lat...
Jack Flaherty – If It’s Fair, It’s Gone – Avengers Edition
Today’s episode of “If It’s Fair, It’s Gone” is an Avengers Edition! Jack and I are both passionate about the MCU so we decided to sit down for 30 minutes and record an episode on Avengers Endgame. NOTE - there’s no spoilers to the actual movie in this episode....
Tyler Glasnow Breakdown
Instill Efficient Throwing Patterns
Morning Mobility Routine
?Mobility eBook is now available for purchase - Mobility eBook Best part about not having a bed in the new apartment is more floor space for my mobility game to reach new heights. These are just a few different things I’ll do in the morning to check-in. I get...
Chris Paddack Breakdown – The Hype IS Real!
I'm not going to lie.. I've been really looking forward to doing this one ever since I saw Chris Paddack pitch in Spring Training. It's funny because I just really wanted to do a breakdown on him because: A) The dude rocks Stirrups like an absolute G (I, too, am a...
Trevor Richards Changeup Breakdown
Pitching Drills – What’s The Goal?
Today I want to breakdown the goal of any specific Pitching “drill” and how it could sometimes do more harm than good.
The Comeback – Session 16
Session #16 on my comeback from Lat Surgery! I'll try to do at least one full workout session blog per week! I tore my Lat throwing a pitch on July 16th. Originally diagnosed with a Grade 2 Lat Strain which surgery wasn't required. After 6 1/2 months of not much...
Marcus Stroman – Curveball
Kevin Gausman Splitter
In this post I’ll take you inside how Kevin Gausman throws his splitter and how I go about throwing mine.
Walker Buehler – Rhythm, Quiet, and Explosive
Paralysis By Analysis
Seeking out information is absolutely fantastic and I will always encourage it but at the same time you will do yourself a disservice if you’re constantly trying to change more n more things. This is such a fine line and I really hope that I don’t come off like I’m...
German Marquez Breakdown
I wanted to do a breakdown on German Marquez because the dude almost just threw a No-Hitter and I don’t believe it was a fluke. After the All-Star game last year Marquez dominated. That says a lot too knowing that he pitches in Colorado. In 14 starts after the...
Luke Weaver vs Manny Machado – Pitch Sequencing Breakdown
Have to highlight my boy Luke Weaver here from his outing the other night facing one of the games best.. and richest players. You’ll notice that Weaver makes a lot of quality pitches against Machado in his first AB but Machado ends up taking a 2-2 FB Away over the...
