I’ve talked about the “why” behind Step Back Throws and using the Connection Ball before. Now we’re just going to blend them together to maintain that connection into that ground, utilizing that force application that we create with a step back, and to create a clean efficient arm path (that I want). In the video below you will hear my reasoning for incorporating this drill into my drill progressions.

You can purchase my Plyo Ball Drills + Routines eBook to get a look at all the Drills I use with the Plyo Balls as well as my own personal Plyo Ball Routines.

Plyo Ball Drills + Routines eBook

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Here’s the links to the Blogs on the drills mentioned above.

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Pitchers Warmup Routines eBook


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Baseball Strength Training Program

If you’re interested in a Baseball Specific Strength Training Program Dr. Heenan offers an Online Training Service in which he assesses any deficiencies you may have and personally creates a workout program to help you become the athlete you’ve always wanted to be! The best part is.. I can save you $100 on the activation fee!

Heenan Remote Training

You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding. Upon signing up use the code “robby” and you will receive $100 dollars off!


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Robby Rowland


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