Although extremely unorthodox Chris Sale still does a lot of things extremely efficient within his pitching delivery and today I want to break that down for you. Remember just because it looks funky doesn’t mean it’s not efficient. We know that Chris Sale is of a slender stature which is tough when comparing him with youth players.


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I think the biggest step in a Pitcher’s process is identifying the patterns that are inefficient towards ones goal. I encourage you to explore the option of signing up for a Pitching Mechanics Analysis with me so I can better equip you in your process of being the best possible Pitcher you can become.



Podcasts on Pitching Mechanics


Ben Brewster – Tread Athletics – What Hard Throwers Have In Common

Kyle Boddy – Reshaping The Way We Think About Baseball Training

Jared Gaynor – Passion And Love For The Art Of Pitching

Dean Jackson – Head First Dive Into Data Analytics In Baseball



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