In the video below we’ll be taking a look at “The Rocket” Roger Clemens and what I see him do extremely well within his pitching delivery to give him great consistency and velocity. Say what you want about the guy but boy was he a competitor. Personally grew up trying to emulate a lot of what he did and how he went about his work. My dad caught him a few times while he was with Boston and told me countless times that he never saw anyone work harder than Clemens.

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Before we dive in I’d encourage you, if you’re someone who struggles with mechanical deficiencies that is prohibiting you from reaching your velocity goals, to explore my Mechanical Video Analysis Service. This is a great service that gives me an opportunity to identify any “deficiencies” that are occurring throughout your delivery and how to best go about optimizing those movements.


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Roger Clemens Breakdown





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Dr. Heenan – What Research Shows In Increasing Velo

Kyle Boddy – Reshaping The Way We Think About Baseball Training 

Eric Cressey – Taking Baseball Strength and Conditioning To New Heights 

Ben Brewster – Tread Athletics – What Hard Throwers Have In Common 

Jared Gaynor – Passion And Love For The Art Of Pitching 

Tyler Anzmann – Importance of Individualization in Baseball Development

Brent Pourciau – Unconventional or Revolutionary? Top Velocity






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