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Robby Row

The Robby Blog

Vary Throws Using A Football

Vary Throws Using A Football

Let's change the way we think about developing "pitchers" and start developing "throwers" that are athletic enough to vary throw types and accomplish the same goal.

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Arm Path Makeover – From 85 To 95 MPH

Arm Path Makeover – From 85 To 95 MPH

Ever since I did the Blog on "Long Arm" or "Short Arm" i've been getting tons of Arm Path questions so today I wanted to break it down into further detail and highlight my personal journey going from 85-95.

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Arm Path Athleticism

Arm Path Athleticism

I’ve talked a lot about the importance of being “athletic” as a Pitcher and today I want to include the importance of having an “athletic arm path”

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Force Yourself To Make Athletic Adjustments

Force Yourself To Make Athletic Adjustments

Today I want to talk about a subject that most of you know i’m really passionate about. The subject being athleticism! How can we create that environment that forces us to be athletic and rely on our athleticism to make adjustments.

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Weighted Balls + Authentic Throwing Mechanics

Weighted Balls + Authentic Throwing Mechanics

Over the course of the past decade weighted ball training has become all the big hype within the Baseball Development industry. While some hype is good, some can be bad. Today I want to give my personal opinions and feedback.

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Increase Arm Speed With Pulldowns

Increase Arm Speed With Pulldowns

Today i’m going to talk about one of the many ways to “throw harder” or “throw faster” and this one will seem obvious but yet not a lot of guys are doing it or not doing it efficiently

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Athleticism Over Mechanics

Athleticism Over Mechanics

It’s funny right? I offer “Mechanical Analysis” and here I am writing a blog on why we should avoid “Mechanics.” But what i’m about to dive into is real!

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No Throwing Partner – No Problem

No Throwing Partner – No Problem

If you're somebody that often uses the excuse that you don't have anyone to throw with then this video is for you because there's always a way to get better even if you have to do it all by yourself!

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Paralysis By Analysis

Paralysis By Analysis

Seeking out information is absolutely fantastic and I will always encourage it but at the same time you will do yourself a disservice if you’re constantly trying to change more n more things. This is such a fine line and I really hope that I don’t come off like I’m...

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Failure

Failure

Apologies for rambling – I wrote this in the airport with like 10 minutes to spare before a flight lol. (double shot espresso) What do you do when you fail? What is there to fall back on? I think these are questions that i never really prepared myself for when I got...

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My Come To Faith

My Come To Faith

Hey guys, this was a blog post I wrote awhile back for a separate website but thought I’d share with you! My faith is my most important part of me. Without my faith, I am lost in a constant identity battle. Robby Rowland Guest Post For TAA Hello all my name is Robby...

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The “Why” – Athletic Injuries

The “Why” – Athletic Injuries

It’s the oldest phrase in the game… “If he stays healthy.” You hear it throughout someones career. If you’re a baseball fan, and if you’re reading this I suppose you are, then you know injuries are no joke. They can prohibit a player from ever reaching his potential....

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Prepare For The Uncomfortable

Prepare For The Uncomfortable

Today's blog will be about a topic that doesn’t get talked about too often for reasons i’m not too sure of. We in the baseball world hear the word and teach the word “comfortable” a lot. Whether it be with your mechanics in pitching or mechanics in hitting. We try to...

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Have A Plan

Have A Plan

I’m all about bringing light to certain topics that just aren’t discussed all that much. Today being the importance of having an actual plan with what you want to accomplish. Look, it’s easy for any individual to say that they want to be a Major League Baseball Player...

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Mindset

Mindset

“Baseball is 90% mental and the other half is physical.” -Yogi Berra Yes, we all know this quote.. if you are a baseball guy then you have come across this quote at least once in your life. And yes, maybe you know exactly what this quote means.. and if you are a...

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The Process

The Process

I am going to take this time to answer the most asked question I get.. “What do I NEED to do to get to the next level in the game of baseball.” Here’s the thing.. I can simply say for you to get to the next level you may need to develop another skill in the game, or...

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