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Slider Grip Breakdown

Today I'm going to be breaking down my Slider. I'll be elaborating on the specific grip I use when throwing the slider as well as some cues.

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Cutter Grip Breakdown

In this edition of Robby Rowland's pitch breakdowns we'll be taking a look at the Cutter and breaking down the pitch grip as well as the data behind it.

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Velocity Gains But How?

Robby Rowland discusses the interesting dynamic that is simply throwing harder and really how he is now throwing harder than he was before

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Drive Leg Constraint Drill

Today I'll breakdown a constraint drill that could potentially help a pitcher transfer more ground force energy without any leaks to produce more velocity

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Vary Throws Using A Football

Let's change the way we think about developing "pitchers" and start developing "throwers" that are athletic enough to vary throw types and accomplish the same goal.

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Back Pedal Throws

Today I'll present a drill that I like to do when working on force application and hip rotation usually done when I'm in my pulldown phase of my throwing session.

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Reverse Lunge Throw

The Reverse Lunge Throwing Drill is great to provide feedback to the athlete of force application into the ground on the back side. Let's break it down..

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Long Arm vs Short Arm + Connection

A general misconception that i've heard a lot lately is that throwers should ALL throw a certain way and today I want to dive a bit deeper into this concept by doing a breakdown on Tampa Bay Pitcher Nick Anderson

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Counter Balance Breakdown

For most of you who have followed me for some time you know that i'm a huge advocate for what's called "Counter Balances" and today i'll break it down

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Hand Rhythm Throws

The reason I put so much emphasis on Athleticism is because you need to build a strong foundation within your development and athleticism is the foundation for any elite thrower

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No Throwing Partner – No Problem

If you're somebody that often uses the excuse that you don't have anyone to throw with then this video is for you because there's always a way to get better even if you have to do it all by yourself!

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Single Leg Box Drills

The positions that we get our body into during our pitching delivery matter. Lets take a look at one of my favorite drills to teach a powerful lower half pattern.

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The Yips

Here you will find all of my content on The Yips including a segment discussing my journey towards curing this dang thing.

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