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Pitching Instruction

The Robby Blog

Controlling Head Posture

Controlling Head Posture

talking about the importance of controlling your head posture during the delivery and also breaking down video of Corey Kluber in catch play

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Creating Separation in Delivery

Creating Separation in Delivery

Today I’ll breakdown a popular discussion within pitching mechanics in Hip/Shoulder separation and how to create optimal separation in order to throw faster

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Arm Timing + Early Launch

Arm Timing + Early Launch

Lets breakdown the affect of a pitchers arm timing during the pitching delivery and why it’s important to have late launch when throwing

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Velocity Gains But How?

Velocity Gains But How?

Robby Rowland discusses the interesting dynamic that is simply throwing harder and really how he is now throwing harder than he was before

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Drive Leg Instability

Drive Leg Instability

Today we’ll talk about how instability in that drive leg can potentially lead to an extreme loss in potential velocity

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Drive Leg Constraint Drill

Drive Leg Constraint Drill

Today I'll breakdown a constraint drill that could potentially help a pitcher transfer more ground force energy without any leaks to produce more velocity

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Vary Throws Using A Football

Vary Throws Using A Football

Let's change the way we think about developing "pitchers" and start developing "throwers" that are athletic enough to vary throw types and accomplish the same goal.

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Back Pedal Throws

Back Pedal Throws

Today I'll present a drill that I like to do when working on force application and hip rotation usually done when I'm in my pulldown phase of my throwing session.

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Reverse Lunge Throw

Reverse Lunge Throw

The Reverse Lunge Throwing Drill is great to provide feedback to the athlete of force application into the ground on the back side. Let's break it down..

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Drive Leg Mechanics + Throwing Velocity

Drive Leg Mechanics + Throwing Velocity

Obviously everyone wants to throw a baseball hard but some don’t really know how to go about that. Today I want to highlight a major component in the throwing motion that directly correlates to throwing velocity.

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Arm Path Makeover – From 85 To 95 MPH

Arm Path Makeover – From 85 To 95 MPH

Ever since I did the Blog on "Long Arm" or "Short Arm" i've been getting tons of Arm Path questions so today I wanted to break it down into further detail and highlight my personal journey going from 85-95.

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Arm Path Athleticism

Arm Path Athleticism

I've talked a lot about the importance of being "athletic" as a Pitcher and today I want to include the importance of having an "athletic arm path"

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Force Yourself To Make Athletic Adjustments

Force Yourself To Make Athletic Adjustments

Today I want to talk about a subject that most of you know i’m really passionate about. The subject being athleticism! How can we create that environment that forces us to be athletic and rely on our athleticism to make adjustments.

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Weighted Balls + Authentic Throwing Mechanics

Weighted Balls + Authentic Throwing Mechanics

Over the course of the past decade weighted ball training has become all the big hype within the Baseball Development industry. While some hype is good, some can be bad. Today I want to give my personal opinions and feedback.

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Increase Arm Speed With Pulldowns

Increase Arm Speed With Pulldowns

Today i’m going to talk about one of the many ways to “throw harder” or “throw faster” and this one will seem obvious but yet not a lot of guys are doing it or not doing it efficiently

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Hand Rhythm Throws

Hand Rhythm Throws

The reason I put so much emphasis on Athleticism is because you need to build a strong foundation within your development and athleticism is the foundation for any elite thrower

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Athleticism Over Mechanics

Athleticism Over Mechanics

It’s funny right? I offer “Mechanical Analysis” and here I am writing a blog on why we should avoid “Mechanics.” But what i’m about to dive into is real!

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No Throwing Partner – No Problem

No Throwing Partner – No Problem

If you're somebody that often uses the excuse that you don't have anyone to throw with then this video is for you because there's always a way to get better even if you have to do it all by yourself!

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Mechanical Analysis Preview

Mechanical Analysis Preview

Wanted to bring a preview of what my mechanical analysis service looks like first hand. Designed to identify any deficiencies that are limiting you from reaching your pitching goals and figuring out ways to solve them.

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