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The Velocity Enhancing Move

After years of observation this particular series of moves are the single most important aspects of throwing velocity that the games best do extremely well

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Arm Drag + Late Hand Raise

Today we'll take a look at a common deficiency within the Pitching delivery in what I would call "Arm Drag" and why it's important to identify.

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Lead Leg Block Breakdown

Breaking down the lead leg block within the pitching mechanics and how I personally believe that an efficient lead leg block occurs naturally

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Velocity Gains But How?

Robby Rowland discusses the interesting dynamic that is simply throwing harder and really how he is now throwing harder than he was before

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Drive Leg Constraint Drill

Today I'll breakdown a constraint drill that could potentially help a pitcher transfer more ground force energy without any leaks to produce more velocity

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Vary Throws Using A Football

Let's change the way we think about developing "pitchers" and start developing "throwers" that are athletic enough to vary throw types and accomplish the same goal.

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Back Pedal Throws

Today I'll present a drill that I like to do when working on force application and hip rotation usually done when I'm in my pulldown phase of my throwing session.

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Reverse Lunge Throw

The Reverse Lunge Throwing Drill is great to provide feedback to the athlete of force application into the ground on the back side. Let's break it down..

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Weighted Balls + Authentic Throwing Mechanics

Over the course of the past decade weighted ball training has become all the big hype within the Baseball Development industry. While some hype is good, some can be bad. Today I want to give my personal opinions and feedback.

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Long Arm vs Short Arm + Connection

A general misconception that i've heard a lot lately is that throwers should ALL throw a certain way and today I want to dive a bit deeper into this concept by doing a breakdown on Tampa Bay Pitcher Nick Anderson

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Counter Balance Breakdown

For most of you who have followed me for some time you know that i'm a huge advocate for what's called "Counter Balances" and today i'll break it down

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Hand Rhythm Throws

The reason I put so much emphasis on Athleticism is because you need to build a strong foundation within your development and athleticism is the foundation for any elite thrower

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No Throwing Partner – No Problem

If you're somebody that often uses the excuse that you don't have anyone to throw with then this video is for you because there's always a way to get better even if you have to do it all by yourself!

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Single Leg Box Drills

The positions that we get our body into during our pitching delivery matter. Lets take a look at one of my favorite drills to teach a powerful lower half pattern.

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The Yips

If you’re a Baseball Player you know what the Yips are.. They suck. I’ve seen many people struggle with them including myself at certain points in my career. Today I want to provide some insight on how to overcome them. Please share this with somebody you think could benefit from hearing this segment!

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