This is a typical warm up routine for me before I touch a baseball. This particular day I didn’t throw any weighted balls around but typically I’ll do a couple sets of those as well depending on the day and the type of throwing I will want to do.

Products Seen In This Video:

Wrist Weights
https://amzn.to/2GQR25s

Shoulder Tube
https://amzn.to/2V0xRtq

J-Bands
https://amzn.to/2TYi0M0

The part of the routine that is not shown is the dynamic warmup nor the brief FRC movements i’ll perform.

Comment any questions below!