1. I lost 30 lbs to get into better shape but lost 4-5 MPH on my Fastball. What should I do? 
  1. My son is in High School and we don’t quite know what to do for after he is done throwing. We have heard good and bad things about icing, running, stem units, massage guns, lifting, etc.. What should he be doing? 
  1. Best way for a Pitcher to get recruited by colleges? 
  1. My 10 Year Old son is lacking a lot of Velo. What should we do? 
  1. How can I still execute Pitches even when I’m super tired? 
  1. What is your opinion on coaches calling pitches? What should I do if my coach calls pitches and I can’t shake off? 





Also Available On

Apple Podcast




Links From Today’s Episode


Manipulating Body Weight For Optimal Performance w/ Dr. Heenan

How To Stick Out To Scouts + College Recruiters w/ Dr. Heenan

How To Get Seen By Scouts + Colleges – Pitching Talks

Showcases + The College Recruiting/Scouting Process – Pitching Talks

Matt Lisle Podcast – Episode 89



eBooks Available For Purchase

Plyo Ball Drills + Routines eBook

Pitchers Warmup Routine eBook

Pitch Grip Analysis eBook

Mobility Routines eBook

Online Pitching Coach Options

Mechanical Video Analysis

Monthly Coaching Plans

Pitch Grip Analysis Consultation

Online Throwing Program

Discounted Baseball Products



Baseball Strength Training Program

If you’re interested in a Baseball Specific Strength Training Program Dr. Heenan offers an Online Training Service in which he assesses any deficiencies you may have and personally creates a workout program to help you become the athlete you’ve always wanted to be! The best part is.. I can save you $100 on the activation fee!

Heenan Remote Training

You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding. Upon signing up use the code “robby” and you will receive $100 dollars off!


Created by

Robby Rowland


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