Below you’ll see a typical “recovery” routine that I do after I’m done throwing. Now the video you see below will be done in a gym so sometimes I don’t have some of the gym equipment you see in this video but I still find a way to get it done.

A lot of my post throwing routine will depend on the throwing volume for that day. If I threw a ton then I’m not going to absolutely blow it out in a recovery series. But remember, it’s always about being mindful of your body and giving it what it needs. I’ve always been a guy that felt better the more that I did.