Pitchers!! A couple key things I want to highlight here that Maeda does extremely well during this PFP.
✅ When going w/ barehand be sure to press down into the ball so you can get a for sure grip.
✅ If you know you have time find a way to create rhythm as you see Maeda do here with the glove tap to get yourself in an efficient throwing position.
❌ Do not throw the ball (depending on the time you have) if you have yet to get your feet underneath you.
❌ Try not to slow down your arm drastically after having been at max intensity throws all game.
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