Throughout the course of the last year working with Dr. Josh Heenan we’ve continuously had discussions regarding the pitching delivery and what we both look for when evaluating athletes. We’ve gone back n forward on some of the industries disconnects as well as some missing links that would benefit certain athletes greatly.

In the video below we will be discussing an interesting dynamic that isn’t always highly regarded when looking at the delivery of an athlete. As instructors it’s really easy to just tell an athlete to move a certain way or do a certain thing without fully understanding that athlete’s movement potential. What Dr. Heenan and I will be discussing today is how it’s important to identify the reasons behind an athlete’s deficiencies and how maybe to really get the athlete to do what you want it’s not necessarily about work that needs to be done on the mound.

If you’re someone interested in developing efficient throwing velocity I’d encourage you to explore my newest ebook option Velocity Development that includes how to best go about optimizing your pitching mechanics to achieve your pitching goals. If you want personalized 1 on 1 feedback of your pitching mechanics I’d encourage you to explore the option of signing up for a Mechanical Analysis.

Register for FREE Content delivered to your email so you don’t miss a beat! Now let’s get into the breakdown!





Now we’ll be taking a look at two videos in regards to authentic movement capacity. First one will be more of an explainer while the second one will be an analysis client who struggles with this as well. Take a look..









There’s a couple things that I will always recommend someone who is wanting to take the next step in their development as a baseball player and one of them is the 90 MPH Formula Remote Training Program. Stop guessing on your career as a baseball player and get to work. Best part is I can save you $100 on your on-boarding fee! After completing a full movement screen you will get individualized programs that are designed for you and your needs on the baseball field.

Next thing to consider if you’re a pitcher is to look into the option of a Mechanical Video Analysis with me. Of course I’m biased but I believe that much into my product when it comes to development. If you want to see the value for yourself then checkout the links below to view some previews of my service.










Don’t Miss These

Drivers + Accelerators – Pitching Mechanics Identification

5 Pitching Mechanics Checkpoints

The Velocity Enhancing Move

Effortless Velocity + Pitching Mechanics To Throw Harder




Work With Me

Pitching Mechanics Analysis

1 on 1 Remote Coaching

In-Person Pitching Lessons




Velocity Development eBook

Pitch Grip Analysis eBook

Mobility Routines eBook



My Throwing Content

Bullpen 94-96 MPH

First Bullpen Back From Surgery

How I Approach a Bullpen in 2020

Second Bullpen Back From Surgery

Mic’d Up Throwing Sessions


Discounted Baseball Products











Subscribe To My Podcast





Post Created By

Robby Rowland

Contact Me


Care to Donate to the cause?

Robby Row’s PayPal 4 Donations