In episode 43 of The Robby Row Show I have the absolute honor of sitting down with Mike Reinold. For those of you who don’t know Mike do yourself a favor and get familiar with him because if you’re in the business of improving movement, strength, health, and performance then he is a must follow! Mike has spent time training under Dr. James Andrews as well as being the head athletic trainer for the Boston Red Sox. Listen in as Mike and I dive into the depths of how a baseball player can optimize performance.
Topics In Todays Show:
* Mike Reinold’s Background
* Working With James Andrews
* Lat Injuries
* Dealing With Injuries As An Athlete
* Seeking Optimization
* 4 Ways To Enhance Performance
* Weighted Ball Study
* Dangers of Elbow “Layback”
* Light Catch
* Long Toss
* Total Understanding of Tools
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.
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Robby Rowland (Host)
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