This is a video taken from my offseason after having been released and trying to figure out why I could throw the ball 400+ feet as well as 100 MPH on a Pulldown but couldn’t break 92-93 on the mound. This is actually a very common problem that I get asked about a lot and as you can imagine it’s very frustrating. It’s frustrating because you know that your arm strength is where it needs to be but you’re just lacking a few pieces to be able to transfer this to the mound. This is why I’m such a huge fan/advocate for Long Toss and also Pulldowns because you teach the body/arm to move efficient to express maximum power output. The next phase is blending that onto the mound.

This is why I created an eBook option to break this down into further detail to give you guys a good idea of how to attack a breakdown like this without purchasing a Mechanical Analysis. The eBook will contain all the information on how I went about correcting this issue and in turn drastically increased my Velocity off the mound in no time. This eBook option below will also include breakdowns of MLB Pitchers to give you a better understanding.


Purchase eBook

Common Mechanical Breakdown eBook



As always I personally believe the Analysis is a great option just to get that 1 on 1 feedback. So if you’re interested in that see below.


Book your Mechanical Analysis today

Click Here to Sign Up

Click Here to view an Analysis Preview


Mechanical Breakdown on The Mound





What Should The Difference BE?



eBooks Available For Purchase

Plyo Ball Drills + Routines eBook

Pitchers Warmup Routine eBook

Pitch Grip Analysis eBook

Mobility Routines eBook


Subscribe To My Podcast




Discounted Baseball Products



Baseball Strength Training Program

If you’re interested in a Baseball Specific Strength Training Program Dr. Heenan offers an Online Training Service in which he assesses any deficiencies you may have and personally creates a workout program to help you become the athlete you’ve always wanted to be! The best part is.. I can save you $100 on the activation fee!

Heenan Remote Training

You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding. Upon signing up use the code “robby” and you will receive $100 dollars off!


Created by

Robby Rowland


Click below to find me on other platforms!