In episode 33 of The Robby Row Show my guest Ian Markow and I dive into the movement world. We take a look at how we can improve everyday human performance by first improving how we move. I highly encourage you to check this podcast out not just if you’re an athlete but if you’re also a human being! What Ian teaches isn’t just for high performing athletes – this is stuff that can optimize human health and longevity. In a day and age where we put so much emphasis on lifting heavy weights to build strength we also need to focus on the way our bodies are moving. Below I will link Ian’s Online Kinstretch Program so you can start optimizing your life through better movement today! 





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Ian’s Online Kinstretch Level 1

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If you enjoyed that episode be sure to checkout these ones as well!


Frank Duffy – Optimal Performance Thru FRC – Robby Rowland

Amir Zandinejad – Understanding Our Biology For Human Optimization – Robby Rowland

Joe Gambino – Building Capacity To Move + Feel Better – Robby Rowland


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Robby Rowland (Host)