In episode 33 of The Robby Row Show my guest Ian Markow and I dive into the movement world. We take a look at how we can improve everyday human performance by first improving how we move. I highly encourage you to check this podcast out not just if you’re an athlete but if you’re also a human being! What Ian teaches isn’t just for high performing athletes – this is stuff that can optimize human health and longevity. In a day and age where we put so much emphasis on lifting heavy weights to build strength we also need to focus on the way our bodies are moving. Below I will link Ian’s Online Kinstretch Program so you can start optimizing your life through better movement today!