Wanted to show you guys a preview of a Mechanical Analysis Client that is far from a simplistic solution in my opinion. As you’ll see in the video Junior, my client, has a somewhat unique way of throwing a baseball. This will be a very cool visual of how I go about coaching in these particular cases while having to adapt per individual. After the video I’ll breakdown some more concepts of what I think you can take away from this.

But first, if you’re someone interested in developing efficient throwing velocity I’d encourage you to explore my newest ebook option Velocity Development that includes how to best go about optimizing your pitching mechanics to achieve your pitching goals.

If you want personalized 1 on 1 feedback of your pitching mechanics like you will see in the video below I’d encourage you to explore the option of signing up for a Mechanical Analysis.

Register for FREE Content delivered to your email so you don’t miss a beat!







What Did We Learn

There’s multiple reasons why I wanted to showcase this particular analysis. First being that it’s a unique case of having an athlete who is able to throw at a very high velocity already but is seeking out more help. It’s worth pointing out that Junior later said he’s had a tough time getting a consistent release point which has prevented him from commanding the ball at times.

Second being that it’s a good example of something that appears as different can sometimes be an extreme benefit for the athlete. In this case I look at Junior’s arm action as different but the way he creates a ton of separation is what allows him to throw hard.

Third being the concept of the body not being able to unlock movement potential that is has. As I pointed out in the video Junior has the hip movement capacity that should be translating to the mound but for some reason the body is protecting itself from those positions. My encouragement to Junior was to train the positions and own the positions so the brain can then have a better understanding of what Junior’s movement potential really is.

As you saw in that one clip of the simple reverse lunge throwing drill how much Junior’s delivery cleaned up. Now it’s about instilling those motor control patterns with intentional repetitions over and over again. Remember, it’s about finding those really good windows of mechanical efficiency, which is going to look different for every athlete, then hammering intentional repetitions to then instill those motor control patterns.



Related Content

Lead Leg Block

Hip Hinge

What Happens When The Heel Disconnects



Work With Me


Mechanical Analysis

Remote Coaching Services

Pitch Grip Coaching



Develop Velocity

Velocity Development eBook


Analysis Service Previews

Analysis Preview 1

Analysis Preview 2

Creating Separation in Delivery 



Recent FAQ’s

How To Cure The Yips?

Is Velocity More About Strength or Mechanics?

What is The Difference in Mound Velo and Flat Ground Velo?



Content Creation Products

Click Here To View What I Use


Discounted Baseball Products




Rob’s Throwing Content

Bullpen 94-96 MPH

First Bullpen

97 MPH on Flat Ground

Second Bullpen


eBooks Available For Purchase

Velocity Development eBook

Pitch Grip Analysis eBook

Mobility Routines eBook


Subscribe To My Podcast





Created By

Robby Rowland

Contact Me


Care to Donate to the cause?

Robby Row’s PayPal 4 Donations