Today I'll breakdown a drill that could be used if the athlete is struggling with really feeling efficient ground connection
Today I will breakdown a simple throwing drill that could provide good feedback if you're somebody working on cleaning up your arm and hand path
Today I'll breakdown a drill that could potentially help aid in developing a cleaner and more efficient arm/hand path
Today I'll breakdown a simple drill that you can incorporate to feel more activation and engagement from your drive leg
Today I'll breakdown a constraint drill that could potentially help a pitcher transfer more ground force energy without any leaks to produce more velocity
Robby Rowland shows you what he typically will do after he is done throwing. This routine will sometimes vary but consisting of similar exercises
Today I will breakdown the common disconnect when it comes to throwers that have a large mph difference in their pulldown throw compared to mound throw
Today we'll take a look at premature internal rotation of the drive leg in the pitching delivery.
Where you position your foot on the Pitchers rubber could impact how your body is moving when you throw the baseball and impact the end result
Here is a full page dedicated solely to pitching velocity. My findings on velocity, how I obtain velocity, and efficient ways to go about velocity.
Today I want to breakdown what I recently discovered by throwing a few bullpens utilizing rapsodo and a diamond kinetics ball in regards to velo and spin
Today I want to talk about what I mean when I say "late acceleration" or even just the terminology I use often in optimizing the pitching delivery.
Today we'll talk about a very common mechanical breakdown that is seen as a huge leakage in power resulting in a drastic loss of velocity
After having talked a ton about Arm Path I want to highlight something that I would do to force my arm action to get in efficient positions rather quickly
Today we'll talk about one of the more mainstream topics within the pitching industry in hip shoulder separation and ways to go about maximizing your capacity and owning that range.
Today I'll present a drill that I like to do when working on force application and hip rotation usually done when I'm in my pulldown phase of my throwing session.
The Reverse Lunge Throwing Drill is great to provide feedback to the athlete of force application into the ground on the back side. Let's break it down..
Obviously everyone wants to throw a baseball hard but some don't really know how to go about that. Today I want to highlight a major component in the throwing motion that directly correlates to throwing velocity.
Been getting a lot of questions regarding the actual instruction behind my "long toss" and wanted to highlight a session where I go over some personal cues
Today I want to talk about a good drill that I will use when I know that I'm struggling with rushing down the mound and not giving my arm enough time
For most of you who have followed me for some time you know that i'm a huge advocate for what's called "Counter Balances" and today i'll break it down
The reason I put so much emphasis on Athleticism is because you need to build a strong foundation within your development and athleticism is the foundation for any elite thrower
The positions that we get our body into during our pitching delivery matter. Lets take a look at one of my favorite drills to teach a powerful lower half pattern.
Today we'll take a look at a preset lead leg elevated drill that I like to incorporate for a couple different reasons that we'll breakdown in detail during this blog post.
I talk a lot about "staying connected to the ground" for Pitchers to effectively utilize their lower half in their delivery and this drill provides that feeling that we're searching for