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Back Pedal Throws

Back Pedal Throws

Today I'll present a drill that I like to do when working on force application and hip rotation usually done when I'm in my pulldown phase of my throwing session.

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Reverse Lunge Throw

Reverse Lunge Throw

The Reverse Lunge Throwing Drill is great to provide feedback to the athlete of force application into the ground on the back side. Let's break it down..

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Hand Rhythm Throws

Hand Rhythm Throws

The reason I put so much emphasis on Athleticism is because you need to build a strong foundation within your development and athleticism is the foundation for any elite thrower

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Lead Leg Elevated Drill

Lead Leg Elevated Drill

Today we'll take a look at a preset lead leg elevated drill that I like to incorporate for a couple different reasons that we'll breakdown in detail during this blog post.

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