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90 MPH Formula

 

PRODUCTS I USE

 

 

October 13, 2020

  • A1) BB Front Rack 1 Leg Squat 2 Box
  • A2) Split Squat Jumps
  • B1) Single Leg Deadlifts
  • B2) RFESS Holds @ Bottom

 

 

October 5, 2020

 

 

September 29 , 2020

  • A1) BB Rev Lunge 5 Sec Hold @ Bottom x3
  • A2) Dual KB RDL
  • B1) 3 Pt. Pushup
  • B2) KB Bird Dog Row

 

 

July 22, 2020

  • A1) BU KB Lateral Squats
  • A2) Bell Club 1/2 IN 1/2 OUT Heart Shape w/ Hinge
  • B1) KB Forward Lunge
  • B2) Dual Club Outward Asynchronous Heart Shapes
  • C1) Steel Mace Pistol Squats into Pushups

 

 

June 1, 2020

 

 

May 21, 2020

 

 

May 2, 2020

 

 

May 1, 2020

 

 

April 29, 2020

 

 

April 28, 2020

 

 

April 26, 2020

 

 

April 23, 2020

 

 

April 22, 2020

 

 

April 21, 2020

 

 

April 18, 2020

 

 

April 17, 2020

 

 

April 14, 2020

 

 

April 13, 2020

 

 

April 12, 2020

 

 

April 9, 2020

 

 

April 7, 2020

 

 

April 6, 2020

 

 

April 5, 2020

 

 

April 1, 2020

 

 

March 31, 2020

 

 

March 30, 2020 

 

 

March 29, 2020

 

 

 

March 28, 2020