Hand Path Simplicity + Arm Action Efficiency visual example here from Lucas Giolito + Shane Bieber! I love what happens as a byproduct of an efficient arm action as showcased by these two All-Stars! Be sure to checkout my newest ebook on Throwing Mechanics if you’re interested in how to best obtain arm path efficiency. 

If you’re in need of mechanical coaching be sure to sign up for a Mechanical Analysis. Now let’s get to the breakdown!

 

 

 

 

 

 

Again, if you’re wanting to optimize your throw be sure to sign up for your Analysis or purchase my Throwing Mechanics eBook!

 

 

 

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Robby Rowland

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