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In episode 72 of The Robby Row Show I sit down with Joe Gambino. Joe is a Physical Therapist at Perfect Stride Physical Therapy in NYC as well as a co-founder of Par Four Performance. Before becoming a PT Joe was a Strength and Conditioning Coach at Queens College, St. John’s University, and Long Island University.
Joe and I dive into the realm of PT, FRC, and Strength n Conditioning on todays episode. As most of you know I’ve become quite intrigued within the realm of FRC so I highly enjoy these episodes in which I can geek out with a fellow FRC enthusiast.
Topics In Todays Show
- Perfect Stride
- Movement Capacities
- Individualized Biology
- Pain Isn’t Always Bad
- Sleeper Stretch
- Barefoot Training
Joe Gambino Links
Website – www.parfourperformance.com
Upper Body Routine – https://youtu.be/u2SK3FRyHC4
Lower Body Routine – https://youtu.be/AObbzRhtMdk
Sponsors – Massage Guns
Website – massageguns.com
Instagram – instagram.com/massageguns
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Robby Rowland (Host)