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In episode 72 of The Robby Row Show I sit down with Joe Gambino. Joe is a Physical Therapist at Perfect Stride Physical Therapy in NYC as well as a co-founder of Par Four Performance. Before becoming a PT Joe was a Strength and Conditioning Coach at Queens College, St. John’s University, and Long Island University.

Joe and I dive into the realm of PT, FRC, and Strength n Conditioning on todays episode. As most of you know I’ve become quite intrigued within the realm of FRC so I highly enjoy these episodes in which I can geek out with a fellow FRC enthusiast.


Topics In Todays Show

  • Perfect Stride
  • Assessments 
  • Movement Capacities 
  • Individualized Biology
  • Pain Isn’t Always Bad
  • Sleeper Stretch
  • FRC
  • Barefoot Training


Joe Gambino Links

IG – www.instagram.com/joegambinodpt 

Website – www.parfourperformance.com 



Upper Body Routine – https://youtu.be/u2SK3FRyHC4 

Lower Body Routine –  https://youtu.be/AObbzRhtMdk 


Sponsors – Massage Guns

Website – massageguns.com 

Instagram – instagram.com/massageguns 

Discount – “Robby” 


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If you enjoyed that episode be sure to checkout these ones as well!


Frank Duffy – Optimal Performance Thru FRC – Robby Rowland

Ian Markow – Teaching Optimization Through Movement – FRC – Robby Rowland

Dr. Mike Yasson – Bringing The Big League Treatment To Everybody – Robby Rowland



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Robby Rowland (Host)