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In episode 72 of The Robby Row Show I sit down with Joe Gambino. Joe is a Physical Therapist at Perfect Stride Physical Therapy in NYC as well as a co-founder of Par Four Performance. Before becoming a PT Joe was a Strength and Conditioning Coach at Queens College, St. John’s University, and Long Island University.

Joe and I dive into the realm of PT, FRC, and Strength n Conditioning on todays episode. As most of you know I’ve become quite intrigued within the realm of FRC so I highly enjoy these episodes in which I can geek out with a fellow FRC enthusiast.

Topics In Todays Show

Perfect Stride
Assessments
Movement Capacities
Individualized Biology
Pain Isn’t Always Bad
Sleeper Stretch
FRC
Barefoot Training

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If you enjoyed that episode be sure to checkout these ones as well!

Frank Duffy – Optimal Performance Thru FRC – Robby Rowland

Ian Markow – Teaching Optimization Through Movement – FRC – Robby Rowland

Dr. Mike Yasson – Bringing The Big League Treatment To Everybody – Robby Rowland

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Click – ALL PRODUCTS to see all the Baseball Products that I’ve used in the past or currently use to optimize my performance as a Professional Pitcher.