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Instead of all the typing that maybe 2% actually read. I do a FULL 4-Seam Fastball Breakdown in this 6-Minute Video below.

 

4-Seam Fastball Pitch Profile

– 95.7 MPH Avg
– 2411 RPM Avg
– 9.2 vMOV Avg
– 198 Degree Spin Axis
– 2564 MAX Spin Rate
– 94.91 Avg Perceived Velocity

 

 

Brandon Bailey Podcast

 

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Bullpen 94-96 MPH

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Baseball Strength Training Program

 

If you’re interested in a Baseball Specific Strength Training Program Dr. Heenan offers an Online Training Service in which he assesses any deficiencies you may have and personally creates a workout program to help you become the athlete you’ve always wanted to be! The best part is.. I can save you $100 on the activation fee!

Heenan Remote Training

You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding. Upon signing up use the code “robby” and you will receive $100 dollars off!

 

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Robby Rowland

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