If you’re interested in Training like I do, with Dr. Josh Heenan, you can! Dr. Heenan offers an Online Training Service in which he assesses any deficiencies you may have and personally creates a workout program to help you become the athlete you’ve always wanted to be! The best part is.. I can save you $100 on the activation fee!

Heenan Remote Training

You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding. Upon signing up use the code “robby” and you will receive $100 dollars off!

If you fall in the category of not being able to authentically own certain movements let alone add load/weight in those movements, then I’d encourage you to explore the option of purchasing my Mobility Routine eBook to get working on your movement capacity and mobility.


11/18 Workout

  • ?BB Box Squats
  • ?Ring Pushups
  • ?1 Leg KB BU Squat 2 Box
  • ?3 Pt. Bird Dog ER
  • ?Dual KB Kickstand Deads





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Dr. Heenan Podcasts

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More From My Comeback


Second Bullpen – Data/Velo Testing

First Bullpen Back

Light Plyo Day

Throwing w/ The Fam

Long Toss


eBooks Available For Purchase

Common Mechanical Breakdown eBook

Plyo Ball Drills + Routines eBook

Pitchers Warmup Routine eBook

Pitch Grip Analysis eBook

Mobility Routines eBook


Online Pitching Coach Options

Mechanical Video Analysis

Monthly Coaching Plans

Pitch Grip Analysis Consultation

Online Throwing Program


Discounted Baseball Products



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Created By

Robby Rowland

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