If you’re interested in Training like I do, with Dr. Josh Heenan, you can! Dr. Heenan offers an Online Training Service in which he assesses any deficiencies you may have and personally creates a workout program to help you become the athlete you’ve always wanted to be! The best part is.. I can save you $100 on the activation fee!
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding. Upon signing up use the code “robby” and you will receive $100 dollars off!
What Dr. Heenan and I know, after countless hours of training together, is that I lacked the inability to efficiently engage my trunk when throwing a baseball.. hence the reason for my Lat Surgery because my Lat wanted to compensate and eventually just blew out. Our goal now in coming back is to be 100% sure that when I get back to throwing again I can actively and efficiently engage my trunk. But first I need to have the capacity to do so!
We’ve formulated a unique strength training program to attack my weaknesses and be sure that when I’m ready to throw again that I will be extremely efficient at it.
- ▪️Heavy Bag Cossack Squats
- ▪️1/2 Kneeling Banded Lifts
- ▪️2KB BU 1 Leg Squat 2 Box
- ▪️Reverse Lunge x3 Into MedBall Pass
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