If you’re interested in Training like I do, with Dr. Josh Heenan, you can! Dr. Heenan offers an Online Training Service in which he assesses any deficiencies you may have and personally creates a workout program to help you become the athlete you’ve always wanted to be! The best part is.. I can save you $100 on the activation fee!
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding. Upon signing up use the code “robby” and you will receive $100 dollars off!
What Dr. Heenan and I know, after countless hours of training together, is that I lacked the inability to efficiently engage my trunk when throwing a baseball.. hence the reason for my Lat Surgery because my Lat wanted to compensate and eventually just blew out. Our goal now in coming back is to be 100% sure that when I get back to throwing again I can actively and efficiently engage my trunk. But first I need to have the capacity to do so!
We’ve formulated a unique strength training program to attack my weaknesses and be sure that when I’m ready to throw again that I will be extremely efficient at it.
9/30 Workout
- ?BB Split Squats
- ?3 Pt. Bear Crawl ER’s
- ?Supinated Band Pullaparts
- ?1 Arm Tall Plank w/ DB Row
- ?KB 1 Arm OH Squat 2 Box
- ?Assisted 90/90 PAILS
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