I’ve talked highly about the usage of Bell Clubs or otherwise known as Indian Clubs before and today I want to show my personal routine w/ the Clubs. This routine is my typical routine that I’ll implement before I throw or even in the Bullpen before I get hot. I will include my product review on the Oates Specialties Bell Clubs as well as a Discount if you want to purchase your own! I also want to further elaborate on the simple fact that I am not a trainer. I am not certified in anything Strength n Conditioning related so therefore I can not tell you to do an exercise. But I can encourage you due to the simple fact that I’ve responded very well to the utilization of Bell Clubs throughout my career.


Bell Clubs

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Discount – “Robby10” 

Bell Clubs Product Review




Blog Posts Related To Bell Clubs

Arm Care: Not Sexy, But Most Important – Bryan Oates

Shut It Down or Keep Throwing – Randy Sullivan


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Baseball Strength Training Program

If you’re interested in a Baseball Specific Strength Training Program Dr. Heenan offers an Online Training Service in which he assesses any deficiencies you may have and personally creates a workout program to help you become the athlete you’ve always wanted to be! The best part is.. I can save you $100 on the activation fee!

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You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding. Upon signing up use the code “robby” and you will receive $100 dollars off!


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Robby Rowland


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