I’ve talked highly about the usage of Bell Clubs or otherwise known as Indian Clubs before and today I want to show my personal routine w/ the Clubs. This routine is my typical routine that I’ll implement before I throw or even in the Bullpen before I get hot. I will include my product review on the Oates Specialties Bell Clubs as well as a Discount if you want to purchase your own! I also want to further elaborate on the simple fact that I am not a trainer. I am not certified in anything Strength n Conditioning related so therefore I can not tell you to do an exercise. But I can encourage you due to the simple fact that I’ve responded very well to the utilization of Bell Clubs throughout my career.


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Blog Posts Related To Bell Clubs


Arm Care: Not Sexy, But Most Important – Bryan Oates

Shut It Down or Keep Throwing – Randy Sullivan



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