by Robby | Feb 15, 2019 | Bearded n The Brains, Podcast
In todays episode of Bearded n The Brains Dr. Josh Heenan and I will dive into the ever so popular question we get from parents in “What age should ____ start training?” What I like about this episode is the simplicity in which Dr. Heenan delivers his message.... 
by Robby | Feb 1, 2019 | Bearded n The Brains, Podcast
In todays episode of Bearded n The Brains Dr. Heenan gives us his professional insight on what the biggest differences are between In-Season Training compared to Off-Season Training. There’s a common misconception regarding how we should train in-season and I... 
by Robby | Jan 26, 2019 | Bearded n The Brains, Podcast
In today’s episode of Bearded n The Brains Dr. Josh Heenan and I will dive into our personal opinions/initial response to the popular segment that was aired on MLB Network regarding John Smoltz talking about this new age way of training and working out. We mean... 
by Robby | Jan 17, 2019 | Bearded n The Brains, Podcast
In the 3rd episode of “The Bearded And The Brains” Josh dives into what is the ideal body weight for optimal performance conversation. 2.5x your height in inches is what Josh has in his formula currently. We tackle that topic as well as what proper nutrition looks... 
by Robby | Jan 7, 2019 | Bearded n The Brains, Podcast
Today’s episode will focus on The 90 Mph Formula. How Josh thought of it and what he’s gone through to really put it to the test. Towards the end of the show Josh and I dive down a rabbit hole of youth athletics as well as what some kids should avoid doing and... by Robby | Dec 28, 2018 | Bearded n The Brains, Podcast
Per popular request I’ve decided to start a mini segment called “Josh n Rob” where Dr. Josh Heenan and I sit down whenever we can and record a short.. but very informative podcast. As most of you know i’ve been spending a ton of time with Dr. Heenan so why not...