In today’s episode of Bearded n The Brains Dr. Josh Heenan and I discuss why the “chin-up” is such a crucial piece to his 90 MPH Formula. There’s plenty of trainers in the Baseball community who are against the chin-up for overhead throwers so...
In todays episode of Bearded n The Brains Dr. Josh Heenan and I talk about what it looks like to build a very good in-season routine/program for yourself. What I love about this episode and a lot of the episodes that Josh and I do together is that I’m coming at...
In todays episode of Bearded n The Brains Dr. Josh Heenan and I talk about the things athletes need to do in order to set themselves up for success by sticking out on the baseball field or any sporting event. Towards the end of the show we also dive down the...
In todays episode of Bearded n The Brains Dr. Josh Heenan and I will dive into a hot topic especially in todays baseball culture in supplements. To be more specific we answer the question, “Should you be supplementing?” Listen in as Dr. Heenan gives his advice...
In todays episode of Bearded n The Brains Dr. Josh Heenan and I will dive into the ever so popular question we get from parents in “What age should ____ start training?” What I like about this episode is the simplicity in which Dr. Heenan delivers his message....
In todays episode of Bearded n The Brains Dr. Heenan gives us his professional insight on what the biggest differences are between In-Season Training compared to Off-Season Training. There’s a common misconception regarding how we should train in-season and I...
