Instill Efficient Throwing Patterns

Instill Efficient Throwing Patterns

I’ve been a huge proponent for the longest time about every single rep that you take matters. Your brain is constantly absorbing the information that you(your body) gives it. This is why you see a lot of kids, in my personal opinion, having poor motor control patterns...
Nathan Eovaldi – Strong and Efficient

Nathan Eovaldi – Strong and Efficient

 I want you guys to take note of the way Eovaldi sits on those glutes and uses his whole foot to push down into the ground applying maximal ground force throughout his delivery. Also take note of his back knee direction.. straight towards his target in a linear...