The video below will be a simple Plyo Ball Routine as if i’m in the Bullpen and I’m expecting to be in the game. 

As you can see not a whole lot of volume for reasons that I explain in further detail in my Plyo Ball Drills + Routines eBook. I also go into detail regarding the weight of the ball I use plus sets + reps so be sure to pick up your copy of my eBook if you’re looking for more details!

If you want ALL my Plyo Ball Routines plus Plyo Ball Drills see below!


Plyo Drills + Routines eBook

  • Plyo Ball Drills
  • Plyo Ball Routines
  • Drill Explainers
  • Help Aid in Mechanical Deficiencies 

Purchase Here



Bullpen Plyo Routine




Similar Content

Bullpen Warmup Routine

Bell Clubs Routine

J-Bands Routine

My Morning Mobility Routines


eBooks Available For Purchase

Plyo Ball Drills + Routines eBook

Pitch Grip Analysis eBook

Mobility Routines eBook

Pitchers Warmup Routines eBook


View My Other Routines

Robby Row’s Routines

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Mechanical Video Analysis

Monthly Coaching Plans

Online Throwing Program

Pitch Grip Consultation


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Baseball Strength Training Program

If you’re interested in a Baseball Specific Strength Training Program Dr. Heenan offers an Online Training Service in which he assesses any deficiencies you may have and personally creates a workout program to help you become the athlete you’ve always wanted to be! The best part is.. I can save you $100 on the activation fee!

Heenan Remote Training

You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding. Upon signing up use the code “robby” and you will receive $100 dollars off!


Created by

Robby Rowland


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