Blog - The Robby Row Show

Pitching Instruction

Splitter Grip Breakdown

Let's talk about my SPLITTER grip today. When this pitch is on it's my best secondary pitch.. when it's not.. I don't even throw it lol.

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Spike Curveball Grip

Today we'll take a look at my recently discovered spike curveball grip along with plenty of video and pitch data metrics.

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How I Approach Pitch Design

Robby Rowland talks about everything that goes into his Pitch Design days including using a Rapsodo and high speed camera

Pitching Talks

Physical + Mental Preparation Before Pitching

In today’s episode of The Robby Row Show Baseball Podcast Robby Rowland will be diving into physical and mental pitching preparation

Increasing Fastball Spin Rate Theory

Super small sample size of a theory on how to potentially increase your spin rate on a 4-Seam Fastball by way of gripping the baseball.

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How Do You Deal w/ Self Doubt?

As athlete’s we’re always going to be faced with a ton of pressure to perform which means we’re likely to deal with doubts.. here’s how I tackle self doubt

The Mental Game

Thought Process + Breathing Routine on The Mound

Talking about a valuable piece towards pitching performance when it comes to in-game thought process and breathing on the mound

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Self Talk

How can we as athletes utilize “self talk/inner dialogue” to maximize our performance potential? Let’s find out..

Win This Pitch

This Podcast Episode is going to be about an experience I recently had in Winterball that inspired me to talk about simplifying our focus during performance

MLB Breakdowns

Brandon Woodruff Pitching Mechanics Breakdown

Taking a look at the Pitching Mechanics of Brewers Pitcher Brandon Woodruff who I believe to be one of the most underrated starting pitchers

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Clayton Kershaw Pitching Mechanics Breakdown

Breaking down the pitching mechanics of Clayton Kershaw

Garrett Crochet Pitching Mechanics Breakdown

Garrett Crochet bursts onto the scene of Major League Baseball having not thrown a pitch in the Minor Leagues. Lets breakdown his mechanics.

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FAQ’s + Q&A’s

How To Deal With Failure

How do you deal with failure when you know you're better than what your performance has shown?

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Preset Foot Turn on Rubber

Thoughts on Starting The Back Foot/Leg Slightly Internally Rotated To Increase Separation?

What Should My Off-Season Throwing Volume Be

In this Q&A segment Robby Rowland answers the question, "What Should My Off-Season Throwing Volume Look Like?"

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Product Reviews

4 Him Glove Company

4 Him Glove Company unboxing, glove review, discount code, and break in tutorial by Robby Rowland. 4 Him Glove Company is a faith centered..

Pocket Path Product Review

Robby Rowland gives his take on the new Arm Action Mechanics Training Tool "pocket path" by PFA Baseball's Dave Coggin

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Reviewing Fitness + Sleep Trackers I Use

Today i’ll be reviewing the fitness/sleep trackers that I personally use consisting of WHOOP, Oura Ring, FitBit, and The Apple Watch

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