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In today’s episode of Bearded n The Brains Dr. Josh Heenan and I discuss why the “chin-up” is such a crucial piece to his 90 MPH Formula. There’s plenty of trainers in the Baseball community who are against the chin-up for overhead throwers so it’s a really good opportunity for Dr. Heenan to further elaborate on why he believes so heavily in the ability to perform a chin-up. If you want to see all the Podcasts that Dr. Heenan and I have done just scroll towards the bottom of this page.

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All Dr. Heenan’s Podcast Episodes

Dr. Josh Heenan – Bearded n The Brains – What We’ve Been Doing Together – Robby Rowland

Dr. Josh Heenan – Bearded n The Brains – Dissecting The 90 Mph Formula – Robby Rowland

Dr. Josh Heenan – Bearded n The Brains – Nutrition + Manipulating Body Weight For Optimal Athletic Performance – Robby Rowland

Dr. Josh Heenan – Bearded n The Brains – In Season Training Vs. Off Season Training – Robby Rowland

Dr. Josh Heenan – Bearded n The Brains – What Age Should You Start Training – Robby Rowland

Dr. Josh Heenan – Bearded n The Brains – How To Stand Out + Should You Go To Showcases – Robby Rowland

Dr. Josh Heenan – Bearded n The Brains – Supplements – Robby Rowland

Dr. Josh Heenan – Bearded n The Brains – Old School Vs. New School – The John Smoltz Debate – Robby Rowland

Dr. Josh Heenan – Bearded n The Brains – Controlling Volume In-Season – Robby Rowland

 

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