In today’s episode of Bearded n The Brains Dr. Josh Heenan and I discuss why the “chin-up” is such a crucial piece to his 90 MPH Formula. There’s plenty of trainers in the Baseball community who are against the chin-up for overhead throwers so it’s a really good opportunity for Dr. Heenan to further elaborate on why he believes so heavily in the ability to perform a chin-up. If you want to see all the Podcasts that Dr. Heenan and I have done just scroll towards the bottom of this page.

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Robby Rowland (Host)