In episode 58.3 (PART 3) Alan and I take our discussion into the mental side of the game. Alan is very passionate when it comes to this which I love because I believe it’s an overlooked part of development in todays game. Learn how to put arguable the most important component of ones game into practice by tuning into this episode!

We are also teaming up to bring to you guys another opportunity in which you can win the Complete Competitor Package w/ Elite J-Bands! This time we will be hosting the contest via Instagram! Contest details are below!

Contest Giveaway – Instagram

Start Date – February 8 at 8 AM EST
End Date – February 10 at 9 PM EST


* Follow @robbyrow12(instagram.com/robbyrow12) + @jaegersports (instagram.com/jaegersports)
* LIKE @robbyrow12’s Post Regarding Contest
* The Post will be posted Feb 8 at 8 AM EST on my Instagram Page – https://www.instagram.com/robbyrow12/

Topics Talked About In Todays Episode:
* Mental State
* Finding Zen
* Quiet The Mind
* Practice

Alan Jaeger Links
IG – www.instagram.com/jaegersports
Twitter – https://twitter.com/jaegersports
Website – https://www.jaegersports.com

If you’re interested in signing up for Remote Training with Dr. Heenan visit
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!

If you’re interested in having me analyze your pitching mechanics follow the link below.

Video Analysis – https://therobbyrowshow.com/mechanical-video-analysis/

Links From Episode

Mental Talk, Guided Breathing Exercise, Youtube:

Mental Practice Plans: https://www.jaegersports.com/mental-practice-plans/

Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17s

J-Band Exercise Sheet:

J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI

(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/

USA Today (w Cressey/Reinold) — Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/

Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/

Pocket Radar
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT – “robby10”

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG – instagram.com/robbyrow12/
Website – www.therobbyrowshow.com
twitter – twitter.com/robbyrow_12/