In episode 90 of The Robby Row Show Podcast I sit down with Alan Jaeger AND Dr. Josh Heenan to address the current protocols in the Baseball rehab process and why it’s a good idea to maybe rethink these protocols. In no way shape or form did we intend to do this podcast belittling the individuals who developed the original baseball rehabilitation protocols. Our goal was to simply sit down and discuss our experiences regarding this topic. This will be part 1 of a 2 part rehab podcast with part 2 featuring Randy Sullivan of The Florida Baseball Ranch. If you have ANY questions regarding what we discuss in this Podcast Episode Alan, Josh, and myself have agreed to answer them in a future Podcast. All you have to do is type your question at the bottom of this page in the comments box! Below you will have the option to play the episode straight from this page or play from any major podcast app. You will also find below all the links discussed in this episode, Podcast Sponsors, My Baseball Content, and more! If you aren’t a Subscriber to this Podcast please hit that subscribe button! Enjoy!

Topics In Todays Show

  • Current Rehab Protocols Used Today
  • Return To Throwing Progression
  • Avoiding Rehab Post Rehab
  • Perceived Effort
  • Checking Appropriate Boxes
  • Process Trumps Goals
  • Feel Trumps Data



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Links From Today’s Episode

Revolution in Throwing Rehab – Randy Sullivan

Why Not Long Tossing and Throwing Weighted Balls Could Get You Hurt

Alan Jaeger Links + Content

Origin of Throwing Programs 

Alan Jaeger 3-Part Podcast

Unlocking Power w/ Long Toss

Increase Arm Speed w/ Pulldowns

Josh Heenan Links + Content

Josh Heenan’s Podcast Episodes

Josh Heenan Sample Throwing Program 



Content For You

J-Bands Product Review

A Common Mechanical Breakdown Seen on The Mound

Want To Throw Hard? Then Throw Hard

Counter Balance – A Tool For Mechanical Efficiency


eBooks Available For Purchase

Common Mechanical Breakdown on the Mound eBook

Plyo Ball Drills + Routines eBook

Pitchers Warmup Routine eBook

Pitch Grip Analysis eBook

Mobility Routines eBook

Online Pitching Coach Options

Mechanical Video Analysis

Monthly Coaching Plans

Pitch Grip Analysis Consultation

Online Throwing Program

Discounted Baseball Products


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Robby Rowland

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